My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (416g)

Recipe makes 6 servings

Calories 123
Calories from Fat 36 (29%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 608mg 25%
Potassium 1000mg 28%
Total Carbohydrate 15.9g 5%
Dietary Fiber 5.1g 20%
Sugars 4.7g
Protein 9.0g 17%

detailed view...

how is this calculated?

Really Simple, Healthy Green Vegetable Soup

Recipe #338450 | 35 min | 15 min prep | add private note

By: Lisa in Canada
Nov 19, 2008

I created this simple soup after I got braces put on my teeth and was having trouble chewing, but still wanted to keep my veggie intake up. I keep eating it now because it has become a personal favorite. It comes together quickly and I sometimes make a double batch and reheat it throughout the week whenever I need a quick bite.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil and butter together in a dutch oven.
  2. 2
    Add chopped leeks, saute 2 minutes.
  3. 3
    Add chopped zucchini and broccoli; saute 5 minutes.
  4. 4
    Add spinach, saute until wilted.
  5. 5
    Add salt, pepper, garlic and thyme; saute 1 minute.
  6. 6
    Add chicken broth, simmer 10 minutes (or until all veggies are very tender).
  7. 7
    Remove from heat and allow to cool slightly.
  8. 8
    Pour into blender in batches and puree until smooth.
  9. 9
    Serve immediately (can be garnished with parmesan cheese if desired) or refrigerate and reheat as needed.
  10. 10
    The flavor of this soup improves overnight.
  11. 11
    Can easily be made vegetarian by substituting vegetable broth for the chicken broth.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach and Artichoke Dip

Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette

Sauteed Wild Mushrooms with Spinach

Spinach with Chickpeas

Warm Spinach Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved