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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon seasoning salt |
||
| Calories 372 | ||
| Calories from Fat 81 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 974mg | 40% | |
| Potassium 802mg | 22% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 17.3g | 69% | |
| Sugars 5.3g | ||
| Protein 22.4g | 44% | |
SERVES 4 -6
From: Mgnbos
On Jan 4, 2010
I cut this recipe in half and used ketchup instead of tomato sauce - delicious! My husband agrees and we plan to add this to our winter time rotation. I served this with mashed potato and squash.
From: brianak
On Dec 25, 2009
this was pretty good. it was a little dry for us, but the flavor was tasty. i think the onions needed to cook a bit longer. we did like the flavor though and will try it again with a little fiddling.
From: Roosie
On Apr 30, 2004
This was Really Good (really!) I followed the paths of the other reviewers and used bbq sauce in lieu of the tomato sauce, and added celery. I also used fresh garlic instead of powdered and served this with Mille® ™'s Fungus Gravy (#31871, which is really just a mushroom gravy, but that's Miller for you.) I sprinkled a little grated cheese on top too, which was nice. My only problem was that this turned out a bit crumbly. I think that perhaps I cooked the lentils too long? Or I didn't add enough barbeque sauce? In any case, I can tell you right now that I will be making this again and again- a fabulous, meatless, low-fat, high-protein, high-fiber, and economical meal. It may not be meatloaf per se, but I think I just might like it better! Thanks so much for posting/inventing this.
From: keellii
On Jul 26, 2002
The basic recipe is great. I added celery, red onion and mixed BBQ sauce with the tomato sauce to make it even better. I know sell it in my store.
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