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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon seasoning salt |
||
| Calories 372 | ||
| Calories from Fat 81 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 974mg | 40% | |
| Potassium 802mg | 22% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 17.3g | 69% | |
| Sugars 5.3g | ||
| Protein 22.4g | 44% | |
SERVES 4 -6
From: Chef #501296
On Dec 8, 2009
This was great! My meat-loving boyfriend went back for seconds and said multiple times how much he liked it (even after a bit of grumbling when I first told him that it was lentils, not meat). I omitted the cheese, and since I was out of tomato sauce I used salsa instead and then switched out the basil for 1 teaspoon of Chili powder to keep with the "mexican" flavor. I look forward to making this again with different spice combos. All in all a great recipe! Thanks!
From: Dixie Vader
On Nov 25, 2009
At first I thought it wouldn't be good, but Wow! It turned out great. It is really good by itself, but even better with ketchup. I thought it was better than regular meatloaf, and it's so much healthier too. I used the tomato sauce, but added some additional bbq sauce to make sure it wouldn't be dry. I used a 3-cheese pizza blend and Mrs Dash Original for the seasoning salt (wasn't sure exactly what that was). I cooked the onion with the lentils so that they wouldn't be crunchy, then after draining it, pulsed it in the food processor. Will definately make again and again.
From: Roosie
On Apr 30, 2004
This was Really Good (really!) I followed the paths of the other reviewers and used bbq sauce in lieu of the tomato sauce, and added celery. I also used fresh garlic instead of powdered and served this with Mille® ™'s Fungus Gravy (#31871, which is really just a mushroom gravy, but that's Miller for you.) I sprinkled a little grated cheese on top too, which was nice. My only problem was that this turned out a bit crumbly. I think that perhaps I cooked the lentils too long? Or I didn't add enough barbeque sauce? In any case, I can tell you right now that I will be making this again and again- a fabulous, meatless, low-fat, high-protein, high-fiber, and economical meal. It may not be meatloaf per se, but I think I just might like it better! Thanks so much for posting/inventing this.
From: keellii
On Jul 26, 2002
The basic recipe is great. I added celery, red onion and mixed BBQ sauce with the tomato sauce to make it even better. I know sell it in my store.
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