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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 3 servings |
||
| Calories 525 | ||
| Calories from Fat 192 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 4748mg | 197% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.2g | ||
| Protein 32.2g | 64% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: John Sauerbeck
On Dec 16, 2007
I followed directions to the letter. At the end, the chicken was crisp and moist. My only problem was it was bland tasting. I guess I can't forget the spices.
From: Peg
On Oct 15, 2001
Only comment I have is "DO NOT flip a drop of water into the hot fat!!!" You will end up splattered with hot grease!!! The ONLY TIME you flip a drop of water into a hot skillet is when the skillet is DRY. That is the best way to check if skillet is hot enough to add oil...and if you do check the skillet this way prior to frying any type of meat, the meat will not stick!!!
From: pmsc08
On Jun 18, 2008
The only part of the chicken that was tasty was the skin. The inside was really bland. I found it better to season the actual chicken parts before going to work. Eight hours later, I followed the recipe, and the chicken was well seasoned, moist, and extremely tasty.
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