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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 12 servings

The following items or measurements are not included below:

shellfish stock

Calories 480
Calories from Fat 242 (50%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 4.9g 24%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 11.9g
Trans Fat 0.1g
Cholesterol 178mg 59%
Sodium 890mg 37%
Potassium 689mg 19%
Total Carbohydrate 19.9g 6%
Dietary Fiber 1.6g 6%
Sugars 2.2g
Protein 38.3g 76%

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Real Cajun Seafood Gumbo (From a Louisianian)

Recipe #333762 | 1 hour | 30 min prep | add private note

By: asimplegirl
Oct 28, 2008

Once again, there seems to be some mistake between cajun and creole cooking, and then another completely separate group of people trying to replicate a gumbo without thinking. Cajun people do not use tomatoes and okra in their gumbo. We also DO NOT use already made soups, or bases in our gumbos. We use very simple ingredients and get a very good result. Please do not season with hot sauce at the table, it's rude. Please do not use more andouille than the recipe calls for, you will regret it later!

SERVES 12 , 1 pot (change servings and units)

Ingredients

Directions

  1. 1
    In a 7-quart cast iron dutch oven, heat oil over medium-high heat.
  2. 2
    Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Should black specks appear in roux, discard and begin again.
  3. 3
    Once roux is golden brown, add onions, celery, bell pepper and garlic. Sauté approximately 3-5 minutes or until vegetables are wilted.
  4. 4
    Add andouille, blend well into vegetable mixture and sauté an additional 2-3 minutes.
  5. 5
    Add claw crabmeat and stir into roux. This will begin to add seafood flavor to the mixture.
  6. 6
    Slowly add hot shellfish stock, one ladle at a time, stirring constantly until all is incorporated.
  7. 7
    Bring to a low boil, reduce to simmer and cook approximately 30 minutes. Add additional stock if necessary to retain volume.
  8. 8
    Add green onions and parsley.
  9. 9
    Season to taste using salt, pepper and Louisiana Gold.
  10. 10
    Fold shrimp, lump crab meat, oysters and reserved oyster liquid into soup.
  11. 11
    Return to a low boil and cook approximately 5 minutes.
  12. 12
    Adjust seasonings and serve over cooked rice.

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Featured Reviews for This Recipe

From: petlover

On Dec 4, 2008

great! This tastes better than i have had at Prejeans!!- I used all "lump meat" since I didnt have any claw meat. I froze some for later.Thanks for this awesome recipe.

0 people found this review helpful

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  • From: Craig Shrum

    On Mar 2, 2009

    I have not made this recipe...I don't have to. It is the recipe I have followed for over 40 years. I make the same recipe my mother's mother made. They come from the small town of Kaplan, LA, try to find that on the map. It was a delight to find it here. It is REAL Cajun.

    1 person found this review helpful

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  • Read all 2 reviews

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