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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 12 servings The following items or measurements are not included below: shellfish stock |
||
| Calories 480 | ||
| Calories from Fat 242 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.0g | 41% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 11.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 178mg | 59% | |
| Sodium 890mg | 37% | |
| Potassium 689mg | 19% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.2g | ||
| Protein 38.3g | 76% | |
SERVES 12 , 1 pot
Chicken With Tarragon, Garlic & Olives
From: petlover
On Dec 4, 2008
great! This tastes better than i have had at Prejeans!!- I used all "lump meat" since I didnt have any claw meat. I froze some for later.Thanks for this awesome recipe.
From: Craig Shrum
On Mar 2, 2009
I have not made this recipe...I don't have to. It is the recipe I have followed for over 40 years. I make the same recipe my mother's mother made. They come from the small town of Kaplan, LA, try to find that on the map. It was a delight to find it here. It is REAL Cajun.
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