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Nutrition Facts
Serving Size 1 (97g) Recipe makes 6 servings The following items or measurements are not included below: dried mango
Calories 319
Calories from Fat 186		(58%)
Amount Per Serving		%DV
	Total Fat 20.7g	31%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 13.1g
	Polyunsaturated Fat 5.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 98mg		4%
Potassium 494mg		14%
Total Carbohydrate 30.5g		10%
	Dietary Fiber 7.2g	28%
	Sugars 21.1g
Protein 9.3g		18%
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Raw Vegan Fruit Tart!

Recipe #283853 | 1 day | 40 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Je see ka
Feb 3, 2008

a healthy tart consisting of almonds, medjool dates, and fruit!

SERVES 6 -8 (change servings and units)

Ingredients

crust

2 1/4 cups raw slivered almonds
3/4 cup of pitted medjool dates
1/4 teaspoon salt

filling

1 1/4 cups mangoes
1/4 cup dried mango, cut up into pieces and soaked for 10 minutes

topping

your favorite fruit (banana, kiwi, strawberries, blueberries...)

Directions

1
Food process the almonds, medjool dates, and salt until they become coarse crumbs.
2
Get a 9 in pie pan and using your hands or a rubber spatula, press the almond mixture into the form of a crust.
3
Plastic wrap the crust and put in the freezer for about 15-20 minutes.
4
Meanwhile, blend the mango and the soaked dried mango until smooth. Leave in refrigerator until ready to assemble tart. (Pineapple can be used in place of mango).
5
Pour the filling over the crust and top off with fruit. Cover the entire tart.
6
Refrigerate for at least an hour. Preferably, overnight.
7
Enjoy!

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Course > Desserts > Pies & Tarts > Tarts
Main Ingredient > Fruit
Preparation > Time to Make > > 1 day
Dietary > Vegetarian > Vegan
Dietary > Free of...

Featured Reviews for This Recipe

From: Chef #1295003

On Jun 13, 2009

This is delicious! Simple to make, brought it to a party, and it was a huge hit. I agree with another reviewer that the amount of filling was a little skimpy — needs more mangoes.

0 people found this review helpful

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From: ~Harriet~

On Feb 26, 2009

A fantastic recipe! I made a couple of changes. I used half almonds, half pecans for the base and used a dried fruit mix instead of mango. I also increased the amount of dried fruit to firm up the filling. I topped it off with some strawberries, bananas and blueberries. Super yummy!!!

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From: JennyDee

On Apr 11, 2008

While preparing the tart, I was afraid it would be bland or like a fruit salad at best. The tart was delicious, easy, fast, beautiful, and did I mention DELICIOUS!!! The crust holds together surprisingly well and tastes dreamy. Next time, I may include some coconut with the dried mangoes and see how that goes. Thanks for the yummy recipe. I will definately use this while entertaining.

2 people found this review helpful

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From: mliss29

On May 8, 2008

Yummy! And so easy and beautiful! I've made a couple all-fruit pies before in my little Oscar food processor and after making the filling I didn't think there was enough. Fortunately, I had more mango and I doubled the filling. It turned out great! Reviewed for Healthy Choices ABC Tag.

1 person found this review helpful

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