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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 131 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 576mg | 24% | |
| Potassium 1047mg | 29% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 16.6g | ||
| Protein 4.7g | 9% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Jolly Jules
On Jan 25, 2009
Fantastic and versatile! My family's favourite 'sauce'. We also use it as a dip and a pizza topping. I also add alfalfa sprouts and blend well; my eldest daughter says alfalfa 'tastes like eating hair' so I have to blend it into sauces, soups and smoothies instead :D
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