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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings |
||
| Calories 98 | ||
| Calories from Fat 44 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 589mg | 24% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 7.5g | ||
| Protein 3.3g | 6% | |
Cook's Illustrated Classic Tuna Salad
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Chef #750362
On Jan 16, 2010
Very good! I really liked this. I have been thinking of trying to eat more raw foods and this will make me want more. Excellent. I did use a lot more cabbage and carrots so the amount of dressing was fine for me.
From: Glori-B
On Jan 5, 2010
Since DH and I are transitioning to raw foods, I brought this over to a friend's house knowing she was serving turkey and spaghetti. Doubled the recipe so we would have plenty to share. Those that tried this LOVED IT! I also had a few extra veggies to throw in: red bell pepper, yellow squash and cabbage and soaked cashews. VERY versatile! Loved it, RaWziLLa. Thanks for posting!
From: Prose
On Apr 10, 2008
I will definitely make this again. It is delicious and nutrtitious. I made it as directed except that I added some mung bean sprouts for their noodly shape/texture and some sunflower seeds for extra protein/crunch and garnished with fresh cilantro. I think this could serve 4 as an appetizer or side, but as a main dish I could eat the whole bowl myself. Thanks for posting this!
From: Neomia
On Nov 11, 2009
I loved this! My only issue is that it was way too much sauce for the amount of veggies, but my zuke and carrot were kindof small, so maybe that is why. I added a ton more cabbage, because I like it, and some red bell pepper and fresh cilantro as well. Also a few sunflower seeds for crunch. I only used half the amount of lemon, because I don't care for it, and that seemed about perfect for me. I am thinking it would be great with lime instead.
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