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Nutrition Facts
Serving Size 1 (170g) Recipe makes 1 servings
Calories 178
Calories from Fat 33		(18%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 494mg		14%
Total Carbohydrate 39.5g		13%
	Dietary Fiber 4.1g	16%
	Sugars 24.2g
Protein 1.8g		3%
detailed view... how is this calculated?

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Raw Food: Lemon Pudding (Banana Base)

Recipe #219008 | 5 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: MissLinguist
Mar 26, 2007

Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

SERVES 1 (change servings and units)

Ingredients

1 banana
1/2 tablespoon honey or agave nectar
1-2 tablespoon unsweetened flaked coconut
2 tablespoons lemon juice (from about 1/2 of a small lemon)
1/2 tablespoon olive oil (optional) or coconut oil (optional)

Directions

1
Mash the banana with a fork.
2
Mix in the rest of the ingredients with a spoon.
3
Alternatively, process all ingredients in a food processor until mixed.
4
Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.

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Featured Reviews for This Recipe

From: free-free

On Apr 29, 2009

Good stuff...I have made this a bunch of times...I've used it as a pudding pie filling with a raw nut crust and also like spoons of the stuff in my green smoothies -I have tried all three suggestions as as the sweetener and my favorite is a mix of raw honey and then {the little piggy that i am } I like to add some chopped dates too!!! _I enjoy the lemon and always add extra as well as tons of zest and extra shreds {{I'm a piggy who likes texture in her puddin' }} ...in my most recent experiment with this I juiced a coconut and used a ton of the pulp in with the rest on the lemon-'nana blend then poured the mixture into ice trays (along with coconut cream to run through the juicer again to make raw "soft serve-like" ice cream YAY!..,.de-lish - good stuff!! **edit to add... always at least double this

0 people found this review helpful

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From: **Mandy**

On Mar 12, 2008

Woweee this is great, fantastic for those sweet tooth cravings but not loaded with fat & sugar like my usual "go to", chocolate. What a great idea! Thanks for posting!

0 people found this review helpful

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From: Nikoma

On Oct 6, 2008

Don't want to put anyone off from trying this but it tasted exactly like what it is. Pureed banana with a tiny hint of lemon.

1 person found this review helpful

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From: mliss29

On May 30, 2008

I loved this! I started with just the banana and lemon juice and that was very good. I went on to try the coconut and honey, and it was good that way too! Really delicious and easy to make! Thanks! Reviewed for Healthy Choices ABC Tag.

1 person found this review helpful

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