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Nutrition Facts
Serving Size 1 (44g) Recipe makes 17 servings
Calories 167
Calories from Fat 135		(80%)
Amount Per Serving		%DV
	Total Fat 15.1g	23%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 6.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 302mg		12%
Potassium 229mg		6%
Total Carbohydrate 5.7g		1%
	Dietary Fiber 3.4g	13%
	Sugars 1.4g
Protein 5.5g		11%
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vigilant20

Raw Cheez Itz

Recipe #347413 | ½ day | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: vigilant20
Jan 6, 2009

This is a tasty and popular raw food cracker recipe. This version originally seen on the Raw Freedom Community, it's a mod of a recipe from Gone Raw.

SERVES 17 (change servings and units)

Ingredients

1 cup sunflower seed
1 cup brazil nut
1 cup almonds
1 tomato
1 cup red pepper, diced
1/4 cup flax seed, ground
1 pinch cumin
2 teaspoons salt

Directions

1
Requires preparation! Soak sunflower seeds, brazil nuts, and almonds for 4 hours.
2
Add all ingredients to food processor and process until as smooth as desired.
3
Spread out on teflex sheet, fruit roll up tray, or waxed paper and dehydrate for about 24 hours. After approximately 8 hours you can cut the crackers to desired size and flip.

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Featured Reviews for This Recipe

From: mamajenna

On Oct 9, 2009

These are so good! However I wish to know how many trays this will fill in a dehydrator or how thin to spread. I filled 3 sheets in my 4 tray and they were too thin I think. The taste was perfect, glad I was able to get a taste of them. They were so yummy that my lab broke into the dehydrator and finished them all off. Time to make another batch.

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From: free-free

On Jan 29, 2009

Loved these...made for "Healthy Choices Tag" -this is my new favorite recipe and the easiest raw cracker I have ever tried- the only things a little different I did was add some jalapeno pepper with the red and tossed a bit of cracked pepper into the mix 'cause I felt like some heat that day ...really taste "cheesy", rich and buttery...fantastic, fabulous cracker-melt in your mouth good...definitely for everyone not just raw food fans...thanks vigilant20 !! ----->>>made for "Healthy Choices Tag" (this is my new favorite recipe and the easiest raw cracker I have ever tried)-YUM

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