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Nutrition Facts
Serving Size 1 (338g) Recipe makes 2 servings
Calories 278
Calories from Fat 85		(30%)
Amount Per Serving		%DV
	Total Fat 9.6g	14%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 195mg		8%
Potassium 1145mg		32%
Total Carbohydrate 47.7g		15%
	Dietary Fiber 10.1g	40%
	Sugars 25.2g
Protein 8.5g		16%
detailed view... how is this calculated?

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Raw Cauliflower Korma

Recipe #306394 | 10 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: brokedownrage
May 30, 2008

I found this recipe on GoneRaw.com written by KatyUK. I have changed it a bit to my tastes but is raw and awesome!

SERVES 2 , 2 servings (change servings and units)

Ingredients

1/2 cup carrot
1/2 cup onion
2 tablespoons water
2 tablespoons mild curry powder
1 teaspoon chili powder
1/4 cup cashew nuts
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1 chopped tomato
2 dates
1/2 head cauliflower
1/4 cup golden raisin

Directions

1
To make the base: Chop cauliflower into small pieces, add raisins and mix. Set aside.
2
To make sauce: Put all remaining ingredients in a blender and mix at a high speed until combined and sauce-like – add more water (or some raw nut milk) if required.
3
To serve: Pour sauce over cauliflower and eat! (You could pour over any mix of chopped veggies!) The curry sauce is so good!
4
Tips: Recipe Editor would not let me add to the prep notes that above so I will add it here, before adding to the blender it will help if you chop all the veggies and dates!

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Featured Reviews for This Recipe

From: Suzy_Q

On Oct 12, 2008

Addictive! I LOVE raw cauliflower and I used the purple variety which looked beautiful and tasted divine. I made some changes: I didn't have chili powder so I added some ground ginger and coriander. I added a couple hot peppers as I like it spicy. I used currants instead of raisins (which are essential, delicious & sweet), raw pumpkin seeds & almonds instead of cashews, coconut water for the regular water (I don't actually feel it needed the liquid). I also added 2 T. of shredded coconut for a little complexity in flavor. I would strongly advise adding to your recipe to MARINATE THIS FOR AT LEAST 1 HOUR AND SERVE AT ROOM TEMP! Can't wait to make this again. Maybe tomorrow since I finished the whole thing!

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From: VegSocialWorker

On Jun 26, 2008

Wow- this is really good! It's super esay to make as well. I made a double batch because we are swimming in cauliflower right now. Hubby has been eating it all week in his lunch, and has also tried microwaving it as well (just to change it up a bit- the raw is great). Thanks for posting this recipe, it's a keeper.

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From: free-free

On Oct 6, 2008

I frequent goneraw so I was familiar w/ this one {{had it stashed in my "recipe box" there}}; but had not given it a go until I tagged it playing Healthy Choices Tag here at ZAAR...one helpful hint I found from the person who posted it to GR was to place the cauliflower into the blender until it almost resembles couscous...{{well that's how I liked it}} big hit at my house...the local farm I visit has incredible cauliflower right now and we bought a "Cheddar" colored one that added a lot to the visual delight to the dish as well...super good raw dish...Mr. free-free brought some to work where his peeps freaked over it too and wanted the recipe! ->->->->->Thanks for the share...YUMMY!!!

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From: mliss29

On Jul 23, 2008

I didn't like this at first, but that was probably personal preference. I loved the raisins, but I thought I might like the cauliflower better if I were to wilt it a little in a dehydrator and, for me, the sauce was too strong. But maybe my curry powder wasn't mild enough, and I wondered if maybe the turmeric was giving a slight bitter flavor. Then I tried it with Cashew Sour Cream - Non-Dairy Sour Cream Alternative/Substitute and wow! it was good! (Of course, I like raita with Indian food.) So, I will probably play around with this recipe. Thank you for posting it! Reviewed for Healthy Choices ABC tag.

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