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Nutrition Facts
Serving Size 1 (319g) Recipe makes 4 servings
Calories 223
Calories from Fat 69		(31%)
Amount Per Serving		%DV
	Total Fat 7.8g	11%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 87mg		3%
Potassium 1075mg		30%
Total Carbohydrate 38.3g		12%
	Dietary Fiber 6.8g	27%
	Sugars 15.9g
Protein 3.9g		7%
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Raw Blended Sweet Potato Soup

Recipe #299997 | 15 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: bellaflora
Apr 22, 2008

A delicious Raw Sweet Potato Soup which is easy to make. Created by raw foodist Natalie Rose.

SERVES 4 -5 (change servings and units)

Ingredients

32 ounces carrot juice (fresh)
1 medium sweet potato (cubed, peeled)
4 dates, pitted
1 avocado (scooped out)
3 dashes pumpkin pie spice

Directions

1
Blend until smooth. enjoy as much as you like!

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Featured Reviews for This Recipe

From: mliss29

On Jun 7, 2008

Wow! Recipes like this make transitioning to raw foods easy and would be enjoyed by omnivores as well. This was delicious and easy! I'm sure I will make this often. Thank you! Reviewed for My-3-Chefs.

2 people found this review helpful

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