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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (39g) Recipe makes 8 servings |
||
| Calories 143 | ||
| Calories from Fat 132 | (92%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 64mg | 2% | |
| Potassium 52mg | 1% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.4g | ||
| Protein 2.1g | 4% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: DocComp
On Aug 16, 2009
Easy, and very good. We served it over brown rice this evening. Made it as written the first time so that I could rate it. Warrants the 5-stars. In subsequent versions, we've added lemon juice--keeps it bright green and adds some citrus. We've also added basil.
From: Connie Lea
On Jun 27, 2009
Awesome - had just a little over a cup of fresh asparagus, so made this. Ate it with tortilla chips. Thanks for a new way to use up asparagus. Just had to add a note. My dh who hates asparagus tried this and liked it. I kind of forgot to tell him it was made with asparagus.
From: spiphyvegan
On Oct 11, 2007
this was very good!! I did about half the oil... used vegan Parmesan cheese... added some fresh basil... added some lemon juice... and some almond milk to make it more creamy/pourable ... oh, and just a little vegan mozzarella cheese... and used it for pasta! it was great!! And I dont even LIKE asparagus!! so that's sayin a WHOLE lot!!
From: ~Leslie~
On Apr 3, 2006
This was absolutely delicious! I served it with crackers and even my 5 year old ate it! It works as an excellent detox/cleanse for the kidneys, I could tell it was working within an hour....if you know what I mean! Awesome recipe, I will be making this one again! Thanks for posting!
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