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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 4 servings |
||
| Calories 113 | ||
| Calories from Fat 8 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 175mg | 7% | |
| Potassium 1143mg | 32% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 12.6g | ||
| Protein 5.3g | 10% | |
From: Chef #1251627
On Jul 30, 2009
It was good but i just prefer the traditional french sauce for it with the veggies spread across the top then baked like at http://amodernwomansguide.com/?p=633 it is the style used by french chefs who know it best!!
From: herbiechic
On Jul 17, 2009
I was going off ingredients I had, so I used one yellow bell pepper and omitted the eggplant. I used fresh from the garden oregano, parsley, and basil . We ate this on a bed of couscous. IT WAS SOOOOOOO GOOD! I am going to try the leftovers like someone else suggested- blended (and I will add tomato sauce) as a spaghetti sauce. Two great meals, one great recipe. Thanks for sharing!
From: Lorri Nichols
On Apr 14, 2005
This is excellent! I doubled the recipe, and had a little left over. So I threw it in the food processor and used it for pizza sauce! With some mozzarella cheese and a sprinkle of parmesan, and some crumbled feta(goat), and a few basil leaves on top, and a drizzle of olive oil, I had a wonderful Italian-style pizza. The eggplant gives the sauce a little tang, it was really good.
From: Jenny Sanders
On Oct 15, 2003
Mm!mm! I added extra tomatoes, and gave the eggplant a head start in the frying pan, 'cause if there is anything I can't stand it's al-dente eggplant. I also used three big but pretty mild Jalapeno peppers as I can't eat green peppers. This is so delicious, the ultimate comfort food.
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