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Nutrition Facts

Serving Size 1 (463g)

Recipe makes 1 servings

Calories 644
Calories from Fat 331 (51%)
Amount Per Serving %DV
Total Fat 36.8g 56%
Saturated Fat 16.3g 81%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 487mg 162%
Sodium 1432mg 59%
Potassium 813mg 23%
Total Carbohydrate 41.8g 13%
Dietary Fiber 9.4g 37%
Sugars 4.0g
Protein 37.3g 74%

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Rancheros Wrap

Recipe #32185 | 10 min | 5 min prep | add private note
Sue L

By: Sue L
Jun 25, 2002

A great wrap to have for breakfast or brunch! Also nice for a different dinner idea!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together beans, half the salsa, cilantro, oregano, cumin and chili powder in a small bowl.
  2. 2
    Spread over tortilla, leaving at least a 1" space around the edge.
  3. 3
    Sprinkle with cheese, and set aside.
  4. 4
    Beat eggs lightly in a small bowl; season to taste with salt and pepper.
  5. 5
    Heat oil in small skillet; cook eggs and scramble until they just become firm; add rest of salsa, and jalapeno slices and cook about 30 seconds more; remove from heat.
  6. 6
    Microwave tortilla on microwavable plate on high power just until cheese melts (time may vary).
  7. 7
    Pour eggs on tortilla and roll up, burrito-style; serve immediately.

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Featured Reviews for This Recipe

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From: Starrynews

On Jan 10, 2009

Yummy! We love eggs and refried bean wraps, so the combo was perfect for us! I used fat-free vegetarian-style refried beans and added salsa to them as directed, but instead of adding salsa to the eggs, I used some fresh pico de gallo I had made earlier. I also had a 4 blend Mexican-style cheese blend on hand, so used that for the cheese. I omitted the salt and used non-stick cooking spray for the pan to cook the eggs in. Lovely! Thanks for sharing!

0 people found this review helpful

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    From: ratherbeswimmin'

    On Aug 2, 2003

    This is a nice wrap, Sue. I added some chopped onion, minced garlic, and a shake or two of chili powder to the eggs. We had these for dinner and one was quite filling. I served with a fresh salsa for dipping. Very hearty and the assembly was easy. Thanks.

    2 people found this review helpful

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