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Nutrition Facts
Serving Size 1 (374g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock
Calories 322
Calories from Fat 48		(15%)
Amount Per Serving		%DV
	Total Fat 5.4g	8%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 645mg		26%
Potassium 761mg		21%
Total Carbohydrate 65.0g		21%
	Dietary Fiber 10.6g	42%
	Sugars 15.0g
Protein 10.6g		21%
detailed view... how is this calculated?

Ranch Bean Stew

Recipe #224246 | 50 min | 20 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Dreamer in Ontario
Apr 23, 2007

I got the original recipe from The Vegetarian Passport Cookbook. My vegetarian daughter and I both enjoy this recipe and make it regularly.

SERVES 4 -6 (change servings and units)

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 large garlic cloves, minced
2 stalks celery & leaves, chopped
1 1/2 cups carrots, diced
1 1/2 cups corn (frozen okay)
1 1/2 cups green beans, cut into 1-inch pieces
1 1/2 cups cooked brown rice (or white rice)
3 cups vegetable stock
pepper, to taste
1 (14 ounce) can vegetarian baked beans
1 tablespoon soya sauce
1 tablespoon fresh thyme (or 1 tsp dried)
1/2 teaspoon cumin powder

Directions

1
Saute onion and garlic in oil until soft in large pot.
2
Add vegetable stock.
3
Add veggies and rice.
4
Bring to a boil.
5
Add pepper, beans, soya sauce, cumin and dried thyme (if you're using dried thyme).
6
Simmer until all veggies are cooked (about 25 minutes).
7
Add fresh thyme now.
8
Heat, serve and enjoy.

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Featured Reviews for This Recipe

From: smellyvegetarian

On Aug 5, 2009

Wow, this was really delicious and so simple to make! I think it is very important to find flavorful veg baked beans, though, as that flavor is really dominant in the dish. I didn't change a thing with this one and I'm so glad I didn't--DH, toddler DS and I gobbled it up! I think the flavor probably really develops the second day, but I won't know because we didn't have any left LOL. Thanks so much for a deliciously different veg dinner! Made for Healthy Choices tag.

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From: Sydney Mike

On Aug 1, 2008

VERY TASTY STEW, & easy to prepare, as well! Definitely use brown rice in this recipe as it adds much to the stew! This is certainly a stew I'll be making again & again! Thanks for sharing! [Tagged, made & reviewed in Vegetarian/Vegan Recipe Swap for one of my vegan teammates]

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