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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

The following items or measurements are not included below:

stock

Calories 321
Calories from Fat 76 (23%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 500mg 14%
Total Carbohydrate 46.2g 15%
Dietary Fiber 8.4g 33%
Sugars 1.8g
Protein 17.9g 35%

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Ramsay's Spicy Lentil Soup

Recipe #346978 | 35 min | 5 min prep | add private note

By: mushypeas
Jan 6, 2009

this recipe is from gordon ramsay's 'Healthy Appetite' and I've had to pass it round my family it's so good. This is a veggie recipe but meat eaters love it! please keep an eye on it as the amount of water it needs depends on the type and age of the lentils.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the onion and garlic until golden.
  2. 2
    Stir in the spices and tomato puree and fry for two minutes.
  3. 3
    Add lentils and stock.
  4. 4
    Simmer for 25 - 30 mins, or until cooked.
  5. 5
    Puree a little bit if you want.

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