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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bowlful 371g Recipe makes 1 bowlful) The following items or measurements are not included below: vegetables |
||
| Calories 228 | ||
| Calories from Fat 108 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 169mg | 7% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 18.0g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 17.2g | ||
| Protein 12.8g | 25% | |
Ingredients
- 1 1/2 cups plain yogurt
- 1 cup finely chopped raw vegetable (can be radishes, cucumber, green pepper, green onions, tomatoes or beets)
- 2 teaspoons finely-minced fresh ginger
- 1 dash cayenne
- 1 dash curry powder
Directions
1
Stir vegetables into yogurt and vegetables.2
Season with a dash of cayenne and curry powder.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Course > Lunch/Snacks
- Course > Condiments, etc. > Cooking Mixes
- Main Ingredient > Vegetables
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Brown Bag
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: FinallyGrowingUp
On Dec 30, 2007
This is a great recipe for radish! I made this with 2% greek yogurt and radishes. Unfortunately I did not have fresh ginger, so I used enough ginger powder to give a slight ginger flavour. I also used a few dashes of curry powder and a bit of salt. This would be great mixed into a garden salad, or just as it is. I will definitely make this again and again, trying many different vegetable combinations.
From: Lille
On Dec 29, 2007
I used a microplane zester to mince the ginger and used cucumbers as the vegetable.
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