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Nutrition Facts
Serving Size 1 muffins 70g Recipe makes 12 muffins)
Calories 153
Calories from Fat 15		(9%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 241mg		10%
Potassium 315mg		9%
Total Carbohydrate 34.3g		11%
	Dietary Fiber 2.7g	10%
	Sugars 17.5g
Protein 3.7g		7%
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Raisin Bran Muffins (Low fat)

Recipe #55107 | 30 min | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: truebrit
Feb 27, 2003

A low-fat bran muffin recipe from a book called "Eating Light and Loving It!".

12 muffins (change servings and units)

Ingredients

1 tablespoon oil
2 tablespoons applesauce
1/2 cup brown sugar
1/4 cup molasses
2 egg whites
1 cup skim milk
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins
1 1/2 cups natural bran

Directions

1
Beat egg whites until firm peaks form and set aside.
2
Combine oil, applesauce, brown sugar and molasses and beat until smooth.
3
Sift together flour, salt, baking soda and baking powder and add alternately with milk to molasses mixture.
4
Add bran and raisins and stir until moistened.
5
Fold in beaten egg whites.
6
Spoon into muffin pan sprayed with nonstick spray.
7
Bake at 400 F for 15-20 minutes.

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Featured Reviews for This Recipe

From: Nikoma

On May 14, 2009

I was really looking forward to these. It's one of the first recipes I ever put into my cookbook and I finaly got around to making them. The flavor was great but they were rather tough and heavy. I made them exactly as the recipe stated.

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From: tecrz

On Feb 22, 2008

Perfect! Light and moist. They rose beautifully in the oven. My new breakfast staple. My toddlers gobbled them up and they don't make a mess!

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From: cakewalk

On Feb 21, 2004

These are so tasty and so easy to make! I halved the recipe and didn't bother with the oil. Just added two more tablespoons of applesauce and 1/2 a tsp of cinnamon and they turned out nice and moist with even less fat. Ended up with 8 med. size muffins. Definitely will make again! Thank you Zenith.