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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 1 servings The following items or measurements are not included below: strawberry syrup |
||
| Calories 161 | ||
| Calories from Fat 24 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 0.0g | ||
| Protein 6.6g | 13% | |
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Ingredients
- 1/4 cup oats
- 1 tablespoon strawberry syrup
- 1/3 cup water
- 1 teaspoon vanilla flavoring
Directions
1
Take your oats and strawberry syrup ( you can also use strawberry ice cream topping syrup or flavoring) placing them in a microwave safe container.2
Mix in the water evenly.3
You can also mix in 1 tablespoons of marsh mallow creme for extra sweetness.4
Once all of the ingredients are mixed in, the vanilla is optional, you will microwave it for about 1 minute and 20 seconds.5
Be careful when you take it out because it will be HOT.6
Enjoy it all by yourself or have your special subject ready for it.7
As additional yummie dipping dishes or toppings I like are cool whip, cinnamon, or additional marsh mallow creme etc. Ice cream could work too.8
You could also chill this for a summer snack.
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- Course > Desserts > Frozen
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Equipment > Freezer
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Non-Religious > Valentines Day
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Oolala
On Feb 15, 2007
So pretty on this Valentine's snow day. I didn't use strawberry syrup but msde it pink by adding a few drops of red food coloring in milk (instead of water) and I added cinnamon and sugar and gave it to my youngest son for breakfast. I like a lot of your ideas for the future! Very healthy and versatile! I know the food coloring isn't healthy but at least it got him to eat it! Thanks and Happy Valentine's Day!
From: ~Jen~
On Jan 1, 2008
I agree with Oolala that the red dye 40 isn't good for you, but this is a fun way to occasionally make your morning oatmeal more of a treat! I used Smucker's strawberry ice cream topping.
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