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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 610 | ||
| Calories from Fat 310 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.5g | 53% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 961mg | 40% | |
| Potassium 657mg | 18% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.5g | ||
| Protein 35.5g | 71% | |
Rachael Ray's Harvest Turkey Burgers
By: Shirl (J) 831
Mar 4, 2005
From Rachael's 2nd book.
SERVES 4
Ingredients
- 1 lb ground turkey breast
- 2 tablespoons fresh thyme, stripped and fine chopped
- coarse salt, to taste
- fresh ground pepper, to taste
- 2 scallions, fine chopped
- 1 carrot, shredded
- 1/2 small zucchini, fine chopped (or shredded)
- extra virgin olive oil, for drizzling
- 4 leaves green leaf lettuce or romaine lettuce
- 1 vine ripe tomato, sliced
- 1 cup store bought refrigerated creamy ranch dressing or herb salad dressing
- 4 crusty rolls, split
Directions
1
Combine first 7 ingredients in a bowl and form into 4 large patties.2
Brush with olive oil and cook 7 minutes each side over medium high heat in nonstick pan.3
Serve on split buns with lettuce, tomato and ranch dressing.
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- Main Ingredient > Meat > Poultry > Turkey
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Chef #1267283
On May 13, 2009
I'm not a turkey burger fan but because i'm trying to eat healthier I gave them a try. They were very good and my 6 and 7 year olds ate them without complaint. The only thing I added was fresh minced garlic. Only because we love our garlic! So if my kids will eat them then it's a good thing!
From: cef
On May 8, 2008
Forgot to add 1/2 red pepper, finely chopped. My husband LOVES these burgers, and he normaly doesn't do burgers. Super moist, great flavor!
From: crimper
On Aug 19, 2005
These were very yummy, we did put a slice of swiss cheese on them, but that is because we are cheese addicts. These were very juicy. Will be having these often!
From: Karamia
On Sep 18, 2006
Wow, this deserves way more than 5 stars...it is sooo good and healthy as well. I used about 1 teaspoon jarred thyme, instead of fresh and served with ranch, ketcup, mustard and lettuce. This is now one of my favorites, I'll be making this often! Thank you for posting Shirl!
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