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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings |
||
| Calories 250 | ||
| Calories from Fat 72 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 556mg | 15% | |
| Total Carbohydrate 39.6g | 13% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 1.5g | ||
| Protein 9.7g | 19% | |
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SERVES 4
Ingredients
-
1 (14 1/2 ounce) can black beans, rinsed and drained
- 2 cups frozen corn kernels
- 1 small red bell pepper, seeded and chopped
- 1/2 red onion, chopped
- 1 1/2 teaspoons ground cumin
- 2 teaspoons Tabasco sauce
- 1 lime, juice of
- 2 tablespoons extra virgin olive oil
- salt and pepper
Directions
1
Combine all ingredients in a bowl.2
Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.3
The corn will place a quick chill on this easy side-salad as it defrosts--no need to refrigerate!
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- Course > Salads
- Course > Side Dishes
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- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
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- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: KellyMae
On Jul 15, 2008
My first black bean salad. Did a few substitutions and will probably make it again. 1 can corn substituted for frozen green pepper instead of red bottled lime juice instead of fresh dave's hurtin habanero hot sauce
From: Kay Demonbren
On May 26, 2008
I thought this was tasty. It was very simple and quick to throw together. I especially liked the fact that you can just toss in the corn while it's still frozen, and just leave it sitting there. I used the full amount of Tabasco, but there wasn't really heat to speak of, so I might use a little more next time. I'm going to use the leftovers of this for taco salads later in the week. Thanks!
From: ~Nimz~
On Nov 25, 2007
This was very nice and so easy to put together. I added extra lime juice but other than that made as directed. I think some cilantro would work well with this salad. Thanks
From: SweetySJD
On Jun 10, 2007
Very good. This had a lot of flavor, something typical picnic style bean salads are often lacking. This came together very quickly. Thanks!
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