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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 4 servings

The following items or measurements are not included below:

quorn mince

Calories 156
Calories from Fat 67 (42%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 228mg 9%
Potassium 506mg 14%
Total Carbohydrate 19.0g 6%
Dietary Fiber 5.3g 21%
Sugars 5.9g
Protein 5.3g 10%

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Quorn Chili

Recipe #157036 | 40 min | 10 min prep
Janette1

By: Janette1
Feb 21, 2006

After my inital surprise that there were either very few or no recipes with the versatile vegetarian ingredient Quorn. I thought I should introduce you Americans to this great product. I believe it can be bought in the frozen sections of most large health food stores in the US and in all the big supermarkets (chiller and freezer sections) in the UK. It's great for vegetarians as well as a change for meat eaters. Give it a try!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute chopped onion and chopped bell pepper in olive oil for a few minutes.
  2. 2
    Add the pack of Quorn Mince and saute for a further few minutes.
  3. 3
    Add the kidney beans, chopped tomatoes, salt, pepper and chilli powder to taste.
  4. 4
    Bring to the boil while stirring regularly, cover and simmer for 20-30 minutes.
  5. 5
    Serve with a large portion of boiled rice - Basmati is my favourite!
  6. 6
    Can also be cooked in the slowcooker.

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Featured Reviews for This Recipe

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From: Halcyon Eve

On Dec 14, 2006

I know that some US supermarkets carry at least some Quorn products. I believe the Quorn website lists which stores carry it in a given area. I haven't tried it yet, but my DH has and thought it was very good. He tried the nuggets. I'll have to mention this recipe to him; I expect he'll want to try it out. Update: I've tried Quorn nuggets now; they were so much like chicken in taste and texture, it was almost kind of scary!

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