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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 6 servings

Calories 270
Calories from Fat 100 (37%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 536mg 15%
Total Carbohydrate 35.6g 11%
Dietary Fiber 7.0g 28%
Sugars 0.5g
Protein 8.9g 17%

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Quinoa and Black Bean Salad

Recipe #278907 | 40 min | 20 min prep | add private note

By: Bizzy-Bee
Jan 15, 2008

From the new magazine, Clean Eating. Yum!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and rinse quinoa. In a saucepan, bring quinoa and water to a boil. Reduce to simmer, cover and cook until all water is absorbed, about 10 to 15 minutes. Let cool.
  2. 2
    In a small bowl, whisk together olive oil, lime juice, cumin and red pepper flakes.
  3. 3
    Combine cooled quinoa, beans, tomatoes, and onions in a large bowl.
  4. 4
    Drizzle dressing over salad and toss in cilantro. Season with salt and pepper.

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Featured Reviews for This Recipe

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From: Out of the Blue

On Sep 15, 2009

A very tasty salad. I'm really glad that I chose this recipe for my first attempt at quinoa. Thank you for posting.

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