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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

Calories 160
Calories from Fat 15 (9%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 261mg 7%
Total Carbohydrate 31.5g 10%
Dietary Fiber 5.2g 20%
Sugars 0.2g
Protein 5.7g 11%

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Quinoa and Barley Breakfast Porridge

Recipe #223591 | 45 min | 5 min prep | add private note
MathMom.calif

By: MathMom.calif
Apr 19, 2007

Here is a yummy alternative to oatmeal in the morning. Very healthy whole grains, too. "Super foods" some people call them. Takes a little while to make it, but very yummy. Add your own spices, sweeteners and dried fruit, to your taste. This recipe can be easily halved if you use a small saucepan. Supposedly you can cook in a small crockpot overnight, but I've personally only ever tried this on the stovetop.

SERVES 4 (change servings and units)

Ingredients

  • 1/2 cup barley (I prefer hulled to pearled)
  • 1/2 cup quinoa
  • 1 pinch salt
  • 4 cups water
  • dried fruits (optional, such as raisins, cranberries or cherry)
  • honey (optional) or maple syrup (optional) or sugar (optional)
  • spices, such as cinnamon, nutmeg, cardamom (optional)
  • milk (optional) or yogurt (optional)

Directions

  1. 1
    For the crockpot method: Mix the first four ingredients (barley, quinoa, salt and water) and cook on low overnight.
  2. 2
    For the stovetop method: Combine the first four ingredients in a saucepan. Bring to a boil. Then simmer covered for about 40 minutes, until all the water is absorbed.
  3. 3
    For both methods continue from here: Fluff with a fork and put into serving dishes.
  4. 4
    Add sweetener, dried fruits and spices, as desired. Basically, as you would like for oatmeal. Similar. Serve with milk or yogurt if desired.
  5. 5
    For Vegan omit the milk and yogurt or sub non dairy milk such as soy milk.

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Featured Reviews for This Recipe

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From: Empress of my world

On Sep 21, 2009

This was horrible. There was no amount of seasoning or additives that could make it taste like anything other than dirt. I love barley and I love quinoa, but this recipe did nothing for either of them.

0 people found this review helpful

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    From: Acadia

    On Aug 8, 2009

    This was very good! I love barley and had never had quinoa although I had remembered seeing it in the stores. However when I went to buy it I couldn't find it. I rinsed it off first like the directions say plus I made it in the recipe in my crockpot. I added brown sugar, almonds and cinnamon to the mixture. Then when I ate it I also added a pat of butter. Very filling and hearty. Made for Healthy ABC tag.

    1 person found this review helpful

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    From: PaulaG

    On Nov 8, 2007

    This was cooked in the crockpot and made a very filling breakfast that lasted throughout the morning. At serving, I tossed in some dried cranberries, added 1 1/2 teaspoons of Baking Spice Blend Mix, drizzled a touch of maple syrup over each serving, topped with non-fat plain yogurt and a sprinkling of sliced almonds. A nice change from oatmeal.

    7 people found this review helpful

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  • reviewer icon

    From: dgpat

    On Feb 26, 2008

    I did this 2 days ago using barley and some buckwheat groats (what I had at hand) and was pleasantly suprised by it. I used the crockpot method (sprayed with Pam first) starting it at 10:30pm and turning it off at 7am. The water was gone, but it wasn't dry and the texture was good also. I also had no problem with cleaning the crockpot afterwards. After tasting it first, I decided to have a bowl with some butter and salt and pepper on it, and it made a good, hearty breakfast for a cold morning. This morning, I sauted some diced onions in some butter and then added a few spoons of this with some S&P and let it cook until the bottom got browned, then put an egg on top. Not quite corned beef hash, but tasty all the same, and a little ketchup was good with it. Thanks for a good, hearty, easy and inexpensive breakfast recipe!

    4 people found this review helpful

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  • Read all 15 reviews

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