1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 4 servings |
||
| Calories 160 | ||
| Calories from Fat 15 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 261mg | 7% | |
| Total Carbohydrate 31.5g | 10% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 0.2g | ||
| Protein 5.7g | 11% | |
By: PanNan
Hamburger Barley Stew (Crock Pot)
By: megnbrycesmom
By: Pets'R'us
By: Chef #290998
By: MsSally
SERVES 4
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Sky Valley Cook
On Dec 12, 2008
This was a very hearty breakfast. I used brown rice syrup, but next time I may use some brown sugar and fruit. Thank you for sharing.
From: misdramaqn
On Jun 16, 2008
Such a simple, cheap, healthy, and tasty breakfast! I add something diffrent every day. To save time, I cook a double batch on Sundays and then warm a little in the microwave each morning. My favorite is to add blueberries with cinnamon & honey, my DH like maple syrup.
From: PaulaG
On Nov 8, 2007
This was cooked in the crockpot and made a very filling breakfast that lasted throughout the morning. At serving, I tossed in some dried cranberries, added 1 1/2 teaspoons of Baking Spice Blend Mix, drizzled a touch of maple syrup over each serving, topped with non-fat plain yogurt and a sprinkling of sliced almonds. A nice change from oatmeal.
From: dgpat
On Feb 26, 2008
I did this 2 days ago using barley and some buckwheat groats (what I had at hand) and was pleasantly suprised by it. I used the crockpot method (sprayed with Pam first) starting it at 10:30pm and turning it off at 7am. The water was gone, but it wasn't dry and the texture was good also. I also had no problem with cleaning the crockpot afterwards. After tasting it first, I decided to have a bowl with some butter and salt and pepper on it, and it made a good, hearty breakfast for a cold morning. This morning, I sauted some diced onions in some butter and then added a few spoons of this with some S&P and let it cook until the bottom got browned, then put an egg on top. Not quite corned beef hash, but tasty all the same, and a little ketchup was good with it. Thanks for a good, hearty, easy and inexpensive breakfast recipe!
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