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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 4 servings

The following items or measurements are not included below:

10 cashew nuts

curry leaves

1 tablespoon lemons

1 teaspoon seasoning salt

Calories 314
Calories from Fat 64 (20%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 621mg 17%
Total Carbohydrate 53.0g 17%
Dietary Fiber 6.4g 25%
Sugars 3.5g
Protein 10.8g 21%

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Quinoa Upma Pilaf

Recipe #207809 | 20 min | 5 min prep | add private note

By: tamarinda
Jan 27, 2007

From the Sakthi Foundation ayurvedic recipes: http://www.sakthifoundation.org/kitchen_dinner-2.htm This recipe is different from most Upma recipes in the use of quinoa and a pressure cooker. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put all the ingredients into a pressure cooker. Stir once.
  2. 2
    Cook on medium to medium-high heat.
  3. 3
    After three whistles, remove from heat.
  4. 4
    After the pressure reduces (5 to 10 minutes), open.
  5. 5
    Garnish with chopped coriander leaves.
  6. 6
    Serve.

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