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Nutrition Facts

Serving Size 1 cup 170g

Recipe makes 1 cup)

Calories 635
Calories from Fat 88 (13%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 1258mg 35%
Total Carbohydrate 117.1g 39%
Dietary Fiber 10.0g 40%
Sugars 0.0g
Protein 22.3g 44%

how is this calculated?

Quinoa-Toasted

Recipe #16399 | 17 min | 2 min prep | add private note
DiB's

By: DiB's
Dec 30, 2001

This is a must do in order to use this unique grain.

1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating.
  2. 2
    Put rinsed quinoa into a large frying pan over medium heat.
  3. 3
    Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
  4. 4
    Remove from heat and pan and cool.
  5. 5
    Store in a clean jar with a tight fitting lid.
  6. 6
    Keeps for up to 1 month.

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Featured Reviews for This Recipe

From: Chohertz

On Oct 17, 2009

This is a must do everytime for quinoa.

0 people found this review helpful

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    From: MNLisaB

    On Oct 9, 2009

    After reading so much about the health benefits, I wanted to try this new "grain" and am very glad I found this prep recipe. The reviews of this recipe were helpful for me to see how important the extra rinsing would be prior to the toasting. This is a solid, basic recipe, will make again.

    1 person found this review helpful

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  • From: Deborahrah

    On Sep 11, 2007

    I love Quinoa, but never thought to toast it. One suggestion though. When you are rinsing the quinoa, save the rinse water. Pour it into a spray bottle and you have an organic liquid that repells insects. Use it on your vegetable plants. I wouldn't recommend using it on culinary herbs though as it could affect the taste. The coating of the quinoa, saponin, a resin-like substance is extremely bitter and forms a soapy solution in water.

    63 people found this review helpful

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  • From: neona503

    On Sep 14, 2007

    the best! you'll swear you added butter or chicken broth because the flavor is so rich and complex.... it should be noted that to cook the quinoa you should use two cups water to one cup quinoa. add salt to the boiling water. simmer with lid on for twenty minutes. remove lid and remove from heat, let cool for five minutes. could not be more simple or delicious!

    35 people found this review helpful

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  • Read all 43 reviews

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