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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 170g Recipe makes 1 cup) |
||
| Calories 635 | ||
| Calories from Fat 88 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 1258mg | 35% | |
| Total Carbohydrate 117.1g | 39% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 0.0g | ||
| Protein 22.3g | 44% | |
From: MNLisaB
On Oct 9, 2009
After reading so much about the health benefits, I wanted to try this new "grain" and am very glad I found this prep recipe. The reviews of this recipe were helpful for me to see how important the extra rinsing would be prior to the toasting. This is a solid, basic recipe, will make again.
From: Deborahrah
On Sep 11, 2007
I love Quinoa, but never thought to toast it. One suggestion though. When you are rinsing the quinoa, save the rinse water. Pour it into a spray bottle and you have an organic liquid that repells insects. Use it on your vegetable plants. I wouldn't recommend using it on culinary herbs though as it could affect the taste. The coating of the quinoa, saponin, a resin-like substance is extremely bitter and forms a soapy solution in water.
From: neona503
On Sep 14, 2007
the best! you'll swear you added butter or chicken broth because the flavor is so rich and complex.... it should be noted that to cook the quinoa you should use two cups water to one cup quinoa. add salt to the boiling water. simmer with lid on for twenty minutes. remove lid and remove from heat, let cool for five minutes. could not be more simple or delicious!
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