1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 4 servings |
||
| Calories 359 | ||
| Calories from Fat 187 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 39.0g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 3.9g | ||
| Protein 7.7g | 15% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Deep South
On Jun 18, 2009
This was very good with quinoa, which is rich in protein. Ultimately, I prefer the bulgar version.
From: free-free
On Apr 12, 2007
I really enjoyed this "new twist" on an old favorite of mine - tabouli. I followed the recipe as toni gifford created it except for adding 2 cloves of finely chopped garlic. I also felt the need to use grape tomatoes because the tomatoes available to me this time of year would not do the dish justice. I must have used about the whole pint container of those because they are almost gone, but I was munching on them as I prepped. The combo of the fresh mint, parsley, scallions and lemon are outstanding - oh yes, I also added a bit of the zest of the 2 lemons I juiced...This is a wonderful recipe and I could barely wait for it to chill before digging in!!! Ms. TG is correct it was even better the following evening as the flavors permeated the grain. I know I will make this all summer long. It is easy, light and refreshing Thanks for a "keen" recipe!!!
From: Mad scientist
On Jan 20, 2008
Unbelievable! The quinoa is a great twist on the traditional tabouli texture. I added chick peas and cucumbers to give an additional crunch and doubled the mint because it is my favorite part of tabouli. I only let the dish sit for an hour before serving it, and it was still delicious. Will definitely make this again.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved