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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 111 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 2% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 34.0g | 11% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 2.1g | ||
| Protein 7.6g | 15% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: reaperocks
On May 28, 2009
this is a really good recipe, my family hates bell peppers so i put in a zucchini instead, it tasted great. then i added for those ppl who love tropical dish's this is great, i added not a full can of mixed fruit but a little bit and added cinnamon to it and it tasted great.... it made i sweeter and more flavor...
From: sugarpea
On Jan 27, 2008
Loved this, Tracy. Wouldn't change a thing. If you haven't tried quinoa, this is a great introduction.
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