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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

Calories 267
Calories from Fat 111 (41%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 1.4g 6%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 67mg 2%
Potassium 487mg 13%
Total Carbohydrate 34.0g 11%
Dietary Fiber 4.4g 17%
Sugars 2.1g
Protein 7.6g 15%

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Quinoa Side Dish

Recipe #165397 | 35 min | 10 min prep | add private note

By: Vegan Tracy
Apr 24, 2006

Quinoa is a grain that is great for you. You can find it in any health food store and in some local grocery stores in the health food section.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to a boil and add Quinoa. Cover and simmer for 8-12 minutes until Quinoa has absorbed all the liquid. Bring off flame and put in seperate bowl to cool.
  2. 2
    In a pan, add Extra Virgin Olive Oil and heat over medium flame. Add Celery and Red pepper and cook for 10 minutes or until vegetables are soft. Add Cumin and Coriander and stir. Add a pinch or more as desired of salt and pepper. Take off stove and add to Quinoa. Add walnuts and cranberries and mix well.
  3. 3
    Serve Immediately and Enjoy!

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Featured Reviews for This Recipe

From: reaperocks

On May 28, 2009

this is a really good recipe, my family hates bell peppers so i put in a zucchini instead, it tasted great. then i added for those ppl who love tropical dish's this is great, i added not a full can of mixed fruit but a little bit and added cinnamon to it and it tasted great.... it made i sweeter and more flavor...

0 people found this review helpful

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    From: sugarpea

    On Jan 27, 2008

    Loved this, Tracy. Wouldn't change a thing. If you haven't tried quinoa, this is a great introduction.

    1 person found this review helpful

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