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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 8 servings

Calories 162
Calories from Fat 54 (33%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 342mg 9%
Total Carbohydrate 24.7g 8%
Dietary Fiber 3.4g 13%
Sugars 6.5g
Protein 4.3g 8%

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Quinoa Salad With Asparagus, Dates, and Orange

Recipe #315787 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Jul 25, 2008

Cooking Light.

SERVES 8 (change servings and units)

Ingredients

Salad

  • 1 teaspoon olive oil
  • 1/2 cup finely chopped white onion
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/2 teaspoon kosher salt
  • 1 cup fresh orange section (about 1 large orange)
  • 1/4 cup chopped pecans, toasted
  • 2 tablespoons minced red onions
  • 5 dates, pitted and chopped
  • 1/2 lb asparagus, 2 inch pieces, steamed and chilled
  • 1/2 jalapeno pepper, diced

Dressing

Directions

  1. 1
    To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add white onion to pan; sauté 2 minutes.
  2. 2
    Add quinoa to pan; sauté 5 minutes. Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil.
  3. 3
    Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 15 minutes or until water is absorbed.
  4. 4
    Transfer quinoa mixture to a large bowl. Add orange and next 5 ingredients (through jalapeño); toss gently to combine.
  5. 5
    To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk. Pour dressing over salad; toss gently to coat.
  6. 6
    Sprinkle with chopped mint. Garnish with mint sprigs, if desired. Serve at room temperature.

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