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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

Calories 136
Calories from Fat 28 (21%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 278mg 7%
Total Carbohydrate 23.0g 7%
Dietary Fiber 2.5g 10%
Sugars 1.4g
Protein 4.7g 9%

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Quinoa Pilaf

Recipe #103775 | 30 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Nov 10, 2004

Quinoa is a South American grain that is slowly making its way into the American menu. This grain imparts a lovely nutty flavor that is a welcome addition to the plate — and its high fiber and protein content is good for you. Have begun using quinoa in place of rice for many sides including this one here. This recipe can easily be doubled for larger families or parties.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Toast rinsed quinoa in medium saucepan for 5 minutes.
  2. 2
    Remove from pan.
  3. 3
    Add oil, onion, mushrooms and garlic to pan and cook until onions are soft, about 4 minutes.
  4. 4
    Add boiling water, peas and toasted quinoa to pot.
  5. 5
    Cover pot and simmer 15 minutes.
  6. 6
    Stir before serving.
  7. 7
    Note: edited on 5/30/05 to include covering pot in step 5.

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Featured Reviews for This Recipe

From: Transplanted English Rose

On Apr 15, 2009

Not being a Quinoa fan, this was pretty good. I used bouillon instead of water and fresh sugar snap peas added just at the end, but it was tasty.

0 people found this review helpful

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  • From: Chef #696378

    On Feb 18, 2009

    was great 1st time quinoa for me

    0 people found this review helpful

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  • From: FlemishMinx

    On Jan 30, 2005

    Tasty side dish that nicely accompanies many other main dishes (I served with duck). This is the first quinoa dish that I've prepared that my husband ate without complaining (in his opinion, it was the added flavor of the peas which he liked). Next time I would wait to add the peas until about the last 5 minutes (just to warm them) as they got a bit mushy after 15 minutes. Just a note to first-time quinoa cookers about the rinsing: it is very important to do so 2 or 3 times, agitating with your hands and until the water is clear to remove a natural substance which otherwise makes the quinoa "soapy" and bitter tasting. After doing so you can simply drain and proceed with the toasting. Thanks for posting, Toni!

    12 people found this review helpful

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  • From: Roosie

    On May 29, 2005

    Very good! I made with red quinoa, which was beautiful studded with the green peas. I think I have to agree with mermaid magic that this is probably supposed to be covered at step 5. I tried cooking it uncovered for a bit, but it didn't seem to be working very well, so I covered it. I used frozen peas rather than canned, adding in the last 5 minutes per FlemishMinx's suggestion. Nice flavors- I really appreciated the fact that the veggies were sauteed beforehand. A lot of pilafs I have made just call for the veggies to be added with the grain, and I'm not a fan of the flavor of boiled onions. We served this with an improvised Brazilian-style chicken dish and it was great. Thanks, Toni!

    3 people found this review helpful

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  • Read all 15 reviews

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