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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings |
||
| Calories 136 | ||
| Calories from Fat 28 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.4g | ||
| Protein 4.7g | 9% | |
04. Miercoles - Wedsnesday - Lunch Buffet
Restaurant critic "el Graucho"
01. Domingos - Sunday Lunch Buffet
Restaurant critic "el Graucho"
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Transplanted English Rose
On Apr 15, 2009
Not being a Quinoa fan, this was pretty good. I used bouillon instead of water and fresh sugar snap peas added just at the end, but it was tasty.
From: FlemishMinx
On Jan 30, 2005
Tasty side dish that nicely accompanies many other main dishes (I served with duck). This is the first quinoa dish that I've prepared that my husband ate without complaining (in his opinion, it was the added flavor of the peas which he liked). Next time I would wait to add the peas until about the last 5 minutes (just to warm them) as they got a bit mushy after 15 minutes. Just a note to first-time quinoa cookers about the rinsing: it is very important to do so 2 or 3 times, agitating with your hands and until the water is clear to remove a natural substance which otherwise makes the quinoa "soapy" and bitter tasting. After doing so you can simply drain and proceed with the toasting. Thanks for posting, Toni!
From: Roosie
On May 29, 2005
Very good! I made with red quinoa, which was beautiful studded with the green peas. I think I have to agree with mermaid magic that this is probably supposed to be covered at step 5. I tried cooking it uncovered for a bit, but it didn't seem to be working very well, so I covered it. I used frozen peas rather than canned, adding in the last 5 minutes per FlemishMinx's suggestion. Nice flavors- I really appreciated the fact that the veggies were sauteed beforehand. A lot of pilafs I have made just call for the veggies to be added with the grain, and I'm not a fan of the flavor of boiled onions. We served this with an improvised Brazilian-style chicken dish and it was great. Thanks, Toni!
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