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Nutrition Facts
Serving Size 1 (207g) Recipe makes 5 servings The following items or measurements are not included below: hot pepper sesame oil
Calories 161
Calories from Fat 20		(12%)
Amount Per Serving		%DV
	Total Fat 2.3g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 240mg		10%
Potassium 531mg		15%
Total Carbohydrate 30.5g		10%
	Dietary Fiber 4.2g	16%
	Sugars 2.7g
Protein 6.6g		13%
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Quinoa Casserole

Recipe #113106 | 55 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Vino Girl
Mar 10, 2005

I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.

SERVES 5 (change servings and units)

Ingredients

1 cup quinoa, rinsed
1 1/3 cups water
1-2 teaspoon hot pepper sesame oil
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
1 cup celery, chopped
2 cups chopped broccoli
1 medium tomato, chopped
1 tablespoon soy sauce
2 tablespoons rice vinegar

Directions

1
Preheat oven to 350°F Roast rinsed quinoa in a skillet until it pops.
2
Place in casserole dish and add water.
3
Heat oil and saute onions, garlic, and curry in skillet until onions are translucent.
4
Add celery, broccoli, and tomato; saute briefly and add to quinoa.
5
Add soy sauce and vinegar.
6
Cover casserole dish and bake for 45 minutes.

Questions about this recipe?

Featured Reviews for This Recipe

From: canthelpmyself

On Jul 30, 2009

This was edible but I think that flavour combination is terrible. I like the technique of baking and will try it again but the combination of the celery, broccoli and then the soy and vinegar and the curry didn't go very well. Next time I'd definately omit the celery, the soy and the vinegar and probably add peas and nuts or something.

0 people found this review helpful

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From: Chef #1311744

On Jul 1, 2009

Good recipe. Cooked well in time given. Used it at vegetarian potluck. Liked that the quinoa came out light and fluffy - not soggy or crunchy. I did make 1 change that I thought was wise. After chopping the broccoli, I separated out the small florets and tops. I reserved those and added them 15 minutes into the cooking time. Thus the broccoli tops came out less mushy. Next time I might wait 20 minutes into cooking. I will use this recipe again.

2 people found this review helpful

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From: Chef #700698

On Jan 1, 2008

This recipe was wonderful. Being new to quinoa, I am now a huge fan because of the simplicity of this quinoa casserole recipe. Thank you! Veganhood may not be that far away for me after all.

3 people found this review helpful

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