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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 1 servings |
||
| Calories 320 | ||
| Calories from Fat 116 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 1256mg | 52% | |
| Potassium 501mg | 14% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 3.5g | ||
| Protein 15.3g | 30% | |
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By: echo echo
Oct 10, 2005
Something I often make for lunch or supper when I'm on the fly and eating alone (though of course if someone else is around I'll make one for them, too--big of me, don't you think?). Sometimes in place of the cheddar or mixed Mexican cheeses, I use shredded pepper jack cheese (Monterey Jack with jalapeno peppers) and omit the chilies.
SERVES 1
Ingredients
-
1 (6 inch) flour tortillas
- 1/4 cup salsa (my fave is Jazze22's Wonderful Salsa-Wonderful Salsa)
- 1/4 cup canned black bean or cooked black beans
- 1/4 cup shredded cheddar cheese (2% fat is fine) or Mexican blend cheese
- 2 tablespoons diced green chilies
Directions
1
Spread toppings on tortilla in the order mentioned.2
Bake about 10 min at 325°F.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > Pizza
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: ladypit
On May 15, 2007
Yum. An easy lunch for me this past weekend. I used two small low carb tortillas but the same amount of topping. I used refried beans and a little less 2% cheese. Plus some good salsa we get at Sam's Club. A healthy and quick lunch!
From: newspapergal
On Apr 12, 2007
Quick and tasty, which is just what I needed on a busy Thursday night when DH worked late.I used some leftover fat-free refried beans, spread on a spinach tortilla, then salsa, then a Mexi-blend cheese. I topped with a dollop of sour cream and a bit of hot sauce.
From: Roxygirl in Colorado
On Oct 26, 2005
This made a nice lunch that took five minutes to assemble. I used green salsa verde for a change.I like how the tortillas get crispy edges but the middle is still soft. Roxygirl
From: V.A.
On Jan 24, 2008
I made this exactly as written and it was very yummy! The hubby added jalapenos to his and he was a big fan also! We had these alongside a bowl of tortilla soup and it was a wonderful combination. I loved the way the edges of the pizza got crisp but the center stayed soft. You can bet your boots that we'll have these again, thanks so much for posting your recipe 
ideas from Recipezaar
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