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Nutrition Facts
Serving Size 1 bowl of oat porridge 197g Recipe makes 1 bowl of oat porridge)
Calories 151
Calories from Fat 22		(15%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 509mg		14%
Total Carbohydrate 38.0g		12%
	Dietary Fiber 5.2g	20%
	Sugars 14.4g
Protein 6.6g		13%
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Quick-n-Zingy Orange Porridge (2-ingredients)

Recipe #41979 | 4 min | 1 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Anu
Oct 2, 2002

Quick, because it's microwaved, and zingy because of the unsweetened orange juice! Try this for a healthy, nutritious and simply delicious start to your day!

1 bowl of oat porridge (change servings and units)

Ingredients

1/3 cup oat bran
2/3 cup cold unsweetened orange juice (I use Tropicana)

Directions

1
Combine oat bran and orange juice in a medium sized microwave-safe bowl.
2
Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl.
3
Stir occasionally.
4
After 2 minutes, check to see if all the orange juice has been absorbed.
5
If not, microwave for another 30 seconds to a minute.
6
Stir, and, if desired, top with fresh orange slices (or any other"compatible" fruit) for a yummy, citrusy breakfast!
7
Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline.

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Featured Reviews for This Recipe

From: katew

On Aug 31, 2009

I enjoyed this and used fresh squeezed juice and topped it with a diced apple - made a great snack after my gym session - so quick too !!!

0 people found this review helpful

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From: Sydney Mike

On Apr 22, 2009

When making this recipe, I used fresh squeezed juice from navel oranges & didn't find the OJ overpowering! Also stirred in some dried cranberries just before eating! Thanks for a very enjoyable breakfast! [Tagged, made & reviewed in Healthy Choices ABC Tag]

0 people found this review helpful

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From: Chef #48136

On Jul 4, 2003

This was a tasty, intensely orange porridge. A great way to start my day! I microwaved for 2 minutes 45 seconds. Thanks for the idea — now I will have to try this with other kinds of juice! UPDATE: I have made this more than once, also trying apple juice instead of orange juice. I find that half water and half juice is what I like best — not overly intense, but still with a nice fruity flavour.

3 people found this review helpful

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From: Timelord

On Aug 28, 2005

This sure is filling. I couldn't eat all of my breakfast after eating this. I found that I could barely taste the orange at all. It's certainly worth a go. I'm going to try with other juices to see what they are like

1 person found this review helpful

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