1 of 10 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (250g) Recipe makes 3 servings
Calories 137
Calories from Fat 18		(13%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 54mg		2%
Potassium 453mg		12%
Total Carbohydrate 27.2g		9%
	Dietary Fiber 2.7g	10%
	Sugars 20.7g
Protein 5.1g		10%
detailed view... how is this calculated?

Quick ‘n Easy Strawberry and Banana Smoothie

Recipe #122568 | 5 min | 5 min prep | add private note

⁽³⁵⁾ RATE IT NOW Print Recipe

By: bluemoon downunder
May 17, 2005

Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it.

SERVES 3 -4 (change servings and units)

Ingredients

250 g strawberries, hulled
1 medium banana, peeled and roughly chopped
300 ml 1% low-fat milk
150 ml natural yoghurt
15 ml spoon clear honey

Directions

1
Place all the above ingredients into a blender and blend until smooth.
2
Adjust the sweetness according to taste and pour into serving glasses.

Questions about this recipe?

Featured Reviews for This Recipe

From: Dinu

On Jul 30, 2009

Wonderful Wonderful Recipe!! I used fresh fruits, %2 milk and strained yoghurt (Fage %2) since I like my smoothie thick.. I WILL be making this again.. and again... and again..

0 people found this review helpful

Was this review helpful to you? YES | NO

From: MarraMamba

On Jul 29, 2009

delicious, easy and perfect for the heat and humidity

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Mama2boys

On Jul 4, 2009

Wonderfully rich and simple! I exchanged the honey with Agave Necter and added a small handful of ice. Thanks for the post!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: laura#2

On Apr 1, 2007

Wow! This is amazing! Just to do the conversions for some of you, I use about 1 cup of strawberries, 1 1/2 cups of milk, 3/4 cup of yogurt, about 1 tablespoon of honey (I just give a squirt) and a banana- hope this helps! Sometimes I even use orange juice instead of milk! This is my new nightly dessert! Thanks!

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 35 reviews