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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 3 servings |
||
| Calories 137 | ||
| Calories from Fat 18 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 54mg | 2% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 20.7g | ||
| Protein 5.1g | 10% | |
Quick ‘n Easy Strawberry and Banana Smoothie
By: bluemoon downunder
May 17, 2005
Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it.
SERVES 3 -4
Ingredients
- 250 g strawberries, hulled
- 1 medium banana, peeled and roughly chopped
- 300 ml 1% low-fat milk
- 150 ml natural yoghurt
- 15 ml spoon clear honey
Directions
1
Place all the above ingredients into a blender and blend until smooth.2
Adjust the sweetness according to taste and pour into serving glasses.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Mama2boys
On Jul 4, 2009
Wonderfully rich and simple! I exchanged the honey with Agave Necter and added a small handful of ice. Thanks for the post!
From: iewe
On Jul 3, 2009
This is just as it says — quick and easy! I used frozen strawberries — which also gave it some extra thickness and a nice chill.
From: Tisherself
On May 21, 2009
We bought some strawberries at a farmer's market and had a banana that was getting a little weary. Perfect breakfast for a warm day! I added a little extrra milk to my glass, as I don't care for it very thick.
From: MonsterMaha
On May 17, 2009
For the first time ever, I made a smoothie at home and I'm so glad I started with this one. It was so yummilicious! Here are the subs I made: unsweetened almond milk for the milk and liquid Stevia for the honey. This was such a great way to use some strawberries that were becoming too soft. Thanks for posting this keeper!
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