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Nutrition Facts
Serving Size 1 (166g) Recipe makes 4 servings
Calories 246
Calories from Fat 101		(41%)
Amount Per Serving		%DV
	Total Fat 11.3g	17%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 5.6g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 285mg		11%
Potassium 312mg		8%
Total Carbohydrate 7.7g		2%
	Dietary Fiber 0.1g	0%
	Sugars 2.0g
Protein 27.6g		55%
detailed view... how is this calculated?

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⁽²⁰⁾ RATE IT NOW Print Recipe

By: Redneck Epicurean
Jan 23, 2006

This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

SERVES 4 (change servings and units)

Ingredients

1/2 cup mayonnaise
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/2 lemon, juice of
4 boneless skinless chicken breast halves (about 1-1/4 lb.)

Directions

1
Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
2
Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
3
Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

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Featured Reviews for This Recipe

From: Family of four

On May 28, 2009

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From: CaliforniaJan

On Nov 6, 2008

This is a very good chicken recipe. Simple and easy to make, the chicken comes out moist and flavorful. I baked it in the oven at 375 for 20 minutes at a convection setting. Made for the Healthy Choices recipe tag game.

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From: lynmoz

On Apr 20, 2008

Thank you for this recipe! I've made this twice & love it!Exceptional taste & exactly what I was looking for. I actually used 1/4c of mayo & added 1/4c of water the second time around since I ran out of mayo and I like the results even better, it made the mix more of a marinade & still kept all the flavor. Served with asparagus & rice.

2 people found this review helpful

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