Quick and Healthy Sweet Potato Lunch

Ingredients

• 1 large sweet potato, scrubbed clean
• 1/4 cup diced ham
• 1/4 cup chopped onion, chunks
• salt
• pepper
• margarine or butter

Directions

1. 1

   Poke several holes in the sweet potato with a fork or knife.

2. 2

   Cook the potato in the microwave for 6 -7 minutes on high, until done.

3. 3

   In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.

4. 4

   Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!