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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 4 servings

Calories 355
Calories from Fat 166 (46%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 3.1g 15%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1061mg 44%
Potassium 921mg 26%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.9g 11%
Sugars 11.1g
Protein 30.4g 60%

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Quick and Healthy Grilled Italian Chicken

Recipe #187425 | 35 min | 15 min prep | add private note

By: Pinaygourmet #345142
Sep 24, 2006

Effortless, healthy, and tasty, this chicken pleases adults and kids alike. Serve this flavorful chicken with rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place chicken breasts in a container with a lid. Pour 1/2 cup of your favorite Italian salad dressing over top. Cover and refrigerate until ready to cook. In separate container slice squash and onions. Pour a 1/2 cup of the same dressing over the vegetables.
  2. 2
    To cook: Place meat and vegetables on grill and cook until chicken is no longer pink or place meat and vegetables on broiler pan and broil in oven.
  3. 3
    Serving suggestion: Serve each plate with steamed rice. Try low-fat dressing to keep calories down.

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