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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (89g) Recipe makes 8 servings |
||
| Calories 40 | ||
| Calories from Fat 2 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Potassium 218mg | 6% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.3g | ||
| Protein 1.8g | 3% | |
Quick and Easy Salsa With Black Beans and Corn
By: justcallmetoni
Apr 1, 2005
Yesterday was my turn to bring snacks to my Cuban salsa class — the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
SERVES 8
Ingredients
-
1 (14 1/2 ounce) can diced tomatoes
- 1 jalapeno, finely diced
- 1/2 red onion, finely diced
- 2 tablespoons lime juice, about 1 lime
- 1/2 teaspoon cumin
- 2-3 tablespoons cilantro, finely chopped
- 1/2 cup canned black bean, drained and rinsed
- 1/2 cup frozen corn
Directions
1
In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.2
Refrigerate at least an hour and adjust seasonings to taste.3
Serve with chips or vegetables or whatever pleases you.
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Browse similar recipes by category
- Course > Lunch/Snacks > Snacks
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of...
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Snoelle
On Sep 24, 2009
I have been devouring this stuff since I made it for a party last week. What a simple and flavorful salsa! I added 2 jalepnos to mine, some red pepper flakes, and a little habenero sauce...yes, I have a death wish.... and I used dried cilantro because it was all I had on hand and a little more cumin. Thank you for this recipe!
From: Leslie in Texas
On Aug 20, 2009
This is VERY yummy! I doubled the recipe and took it to a fundraising hoedown and got a LOT of compliments on it. I made it as posted but added some chopped cilantro (because I love the stuff!). Thanks for posting this- it's a definite keeper!
From: Chef SuzyQ
On May 18, 2009
My neighbor made this for part of a post-surgery dinner she brought over. It was SO yummy! She made a few changes: cherry tomatoes instead of canned, roasted corn on the cob for the corn, and roasted bell peppers. She also used a splash of Chinese vinegar (rice?) which gives a slight hint of sweetness. I could eat this as a main dish every night!
From: Jaimeh
On Jun 15, 2006
I have made this recipe so many times since I first found it and it is a hit everytime! It can be served as a salad, a salsa, a salad topping, burrito topping, or any other way you like.
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