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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings |
||
| Calories 409 | ||
| Calories from Fat 81 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 252mg | 10% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 66.4g | 22% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 10.8g | ||
| Protein 14.9g | 29% | |
SERVES 2 -4 , 6 -12 Pancakes
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
Grain-Free Almond Lemon Pancakes
From: Proud Veteran's wife
On Apr 16, 2009
Tasty fast pancakes! They do come out very thin though, I needed to add more flour. After I cooked one pancake I decided to add an extra egg. Thank you so much for posting! Made for Spring PAC 2009
From: Krowhop
On Mar 25, 2009
It was really simple to make, and the end product was really good. Only problem I had was that they turned out more like crepes than pancakes. I would recommend this for sure, but not if you are looking for traditional fluffy thick pancakes. (and yes, I am sure I made it right, I triple checked while making, because it looked odd to me.)
From: Chef #396500
On Jan 19, 2007
These were great pancakes....very quick to make and delicious. I made a double batch but I used only 2 cups milk instead of 2 2/3 and also 2 cups of flour. It made them nice and fluffy, kinda like the ones at Perkins. Thanks for the great recipe.
From: OccasionalC00K
On Feb 10, 2008
Amazing recipe! They taste good with chocolate chips and strawberries. Thanks!
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