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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

Calories 437
Calories from Fat 53 (12%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 766mg 31%
Potassium 694mg 19%
Total Carbohydrate 77.8g 25%
Dietary Fiber 8.6g 34%
Sugars 8.0g
Protein 19.3g 38%

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Quick and Easy Garbanzo and Tomato Pasta

Recipe #154352 | 30 min | 15 min prep | add private note

By: GourmetGradStudent
Feb 2, 2006

This dish comes together in about 30 minutes. If I have the time I usually cook the sauce for longer to allow the flavors to deepen. This goes well with a nice spicy red wine. A friend made this for me, and it has been a staple ever since.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rotini according to package directions.
  2. 2
    While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned.
  3. 3
    Add in tomatoes, beans, and seasonings.
  4. 4
    Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner).
  5. 5
    Toss pasta with sauce and sprinkle with the grated parmesean cheese.
  6. 6
    EAT!

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Featured Reviews for This Recipe

From: kokeshi doll

On Feb 5, 2006

I added two cloves of garlic which I cooked with the onions. Also added about a cup of cooked spinach for some color. A nice easy dish with a good flavor.

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