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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (395g) Recipe makes 4 servings |
||
| Calories 437 | ||
| Calories from Fat 53 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 766mg | 31% | |
| Potassium 694mg | 19% | |
| Total Carbohydrate 77.8g | 25% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 8.0g | ||
| Protein 19.3g | 38% | |
SERVES 4
Low Fat Peanut Butter Oatmeal Cookie
Hearty Tomato Soup with Lemon and Rosemary
From: kokeshi doll
On Feb 5, 2006
I added two cloves of garlic which I cooked with the onions. Also added about a cup of cooked spinach for some color. A nice easy dish with a good flavor.
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