No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 Bowl 723g Recipe makes 1 Bowl) The following items or measurements are not included below: 1 can diced tomatoes 1 can tomatoes and green chilies 1 can black beans
Calories 444
Calories from Fat 64		(14%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 5161mg		215%
Potassium 1190mg		34%
Total Carbohydrate 91.0g		30%
	Dietary Fiber 10.0g	40%
	Sugars 48.8g
Protein 13.1g		26%
how is this calculated?

Quick and Easy Black Bean Salsa

Recipe #38887 | 5 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Melanie Davis Whitaker
Aug 30, 2002

This is yummy with tortilla chips. It's very light for the diet. I usually make at Christmas gatherings too, with colored Tortilla chips.

1 Bowl (change servings and units)

Ingredients

1 can diced tomato
1 can ro-tel tomatoes and green chilies
1 can white corn or corn (not creamed)
1 can black beans, rinsed
onion
garlic
cilantro
parsley
1 (16 ounce) bottle fat-free Italian salad dressing or zesty Italian dressing

Directions

1
Drain tomatoes, Ro-Tel, corn and black beans.
2
Add any or all of the onion, garlic, cilantro and parsley.
3
Be creative; use your own favorites.
4
Mix together.
5
Add dressing, using less than the whole bottle until the amount suits you.

Questions about this recipe?

Featured Reviews for This Recipe

From: Vicky D

On Oct 25, 2009

Very Tasty! I also add some diced Jalapenos for a little heat.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: ladypit

On Dec 30, 2005

I enjoyed how fast this went together and how healthy it was. The Italian dressing added the slightest bit of a "different" taste for me. Not the taste I expect in my salsa I guess. That said, we enjoyed it very much with homemade baked tortilla chips and tamales for dinner. Thanks for a healthy one to try!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Merlot

On Sep 2, 2002

Before going out to dinner with friends, I had everyone come over for cocktails and munchies. I served your Quick & Easy Black Bean Salsa. What a hit it was with everyone. This is a full-flavored salsa that is so easy to prepare. After we had dinner at the local restaurant, everyone came back to the house for dessert (I served your Pineapple Pie). Great evening with friends and great food. Thanks for making our evening so enjoyable.

3 people found this review helpful

Was this review helpful to you? YES | NO

From: M. Joan

On Apr 12, 2004

Your salsa is soooooo good! I used the "mild" rotel tomatoes and green chilies and it was just the right amount of "bite" for us - also added a couple of chopped plum tomatoes. Served this when family visited for Easter and it was a huge hit with everyone. I like that this recipe makes an ample amount for serving company. Thanx for a great recipe, Melanie!

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 5 reviews