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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 12 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning mix

fat-free refried beans

Calories 115
Calories from Fat 5 (4%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 262mg 10%
Potassium 437mg 12%
Total Carbohydrate 23.3g 7%
Dietary Fiber 5.2g 20%
Sugars 2.5g
Protein 6.1g 12%

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Quick Vegetarian Taco Soup

Recipe #204654 | 1¼ hours | 5 min prep | add private note
KelBel

By: KelBel
Jan 10, 2007

This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions in a large stock pot.
  2. 2
    Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
  3. 3
    Add the taco mix. Bring the soup up to just a boil.
  4. 4
    Cover and simmer for 1 hour.

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Featured Reviews for This Recipe

From: Rach Court

On Jan 26, 2009

Fantastic Quick and Easy. What more could you ask for. HEALTHY TOO. I set up a little garnishment bar including sour cream, lime, cilantro, radishes, cheese, and tortilla chips. Everyone loved it!

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    From: Brooke the Cook in WI

    On Jan 17, 2009

    Wonderful! My DH had two great big bowls and was reaching for a third when I suggested he might let the rest settle a bit, he reluctantly agreed to wait until tonight before having a third bowl! Definitely a man pleasing soup. I chose this recipe because I had everything on hand, love those recipes! Oh, I did mine in a CROCK POT. In case someone else would like to, here's what I did: I put everything in my 5-qt crock pot, turned to low for 6 hours, then on high for 1.5 hours, taking the lid off for the last 20 minutes to allow the soup to thicken.

    0 people found this review helpful

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  • From: chai_there

    On Jun 13, 2008

    This soup has become a staple in my home - my DS is a vegetarian so I was looking for an easy bean soup - I just began WW- Little did we suspect that it is the kind of soup that my carnivor husband likes and guests ask for seconds... btw - DH like to add cooked and crumbled fake soy bacon and sour cream...

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    From: *Parsley*

    On Mar 8, 2007

    Thick, hearty and filling. So easy to make, too. All things I usually have on hand. This makes a wonderful, warming lunch. My kids liked it, too (I sprinkled a little cheese on top for them). I'll certainly make this again. Thanx for posting.

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  • Read all 4 reviews

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