Quick Turkey and Lentil Curry

Ingredients

• 250 g turkey fillets

• 1 (400 g) can green lentils or red lentils
• 2 tablespoons tikka masala curry paste
• 1 tablespoon olive oil
• 2 small red onions
• 2 garlic cloves
• 2 tablespoons tomato puree
• 150 g brown basmati rice
• 2 tablespoons plain low-fat yogurt

Directions

1. 1

   Set the brown Basmati rice cooking as instructions on pack.

2. 2

   Finely chop the red onions and garlic. Heat the olive oil in a deep frying pan or wok. Fry the onions and garlic until golden.

3. 3

   Chop the turkey fillets into medium sized chunks and add to frying pan. Fry until golden.

4. 4

   Add the drained green lentils and cook until their water is mostly evaporated.

5. 5

   Add the curry paste and tomato puree stirring well.

6. 6

   Simmer for 10 minutes.

7. 7

   Serve with rice (and naan bread if you're feeling naughty!), drizzled with natural yoghurt to taste.