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Nutrition Facts
Serving Size 1 (195g) Recipe makes 4 servings
Calories 242
Calories from Fat 96		(39%)
Amount Per Serving		%DV
	Total Fat 10.7g	16%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 5.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 13mg		0%
Potassium 222mg		6%
Total Carbohydrate 33.4g		11%
	Dietary Fiber 1.8g	7%
	Sugars 3.3g
Protein 3.4g		6%
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Quick Tava Rice

Recipe #8710 | 35 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Charishma Ramchandani
Apr 1, 2001

I like the appearance of the rice as much as I love its taste!

SERVES 4 (change servings and units)

Ingredients

2 cups cooked rice
1 sliced onion
3 cloves crushed garlic
1/4 teaspoon turmeric powder
1/2 teaspoon chili powder
1 chopped tomato
1 sliced red capsicum
3 tablespoons oil
1 tablespoon low-fat plain yogurt curds
salt

Directions

1
Heat oil in a tava and fry the onions till they turn golden brown.
2
Add the garlic and fry for a few seconds.
3
Next, add the chilli & turmeric powders, capsicum, tomato and curds.
4
Fry for a few minutes.
5
Add the cooked rice and salt.
6
Cook for a few minutes.
7
Serve hot.

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Featured Reviews for This Recipe

From: ellie_

On Jun 19, 2004

Wonderful way to use leftover rice! We had this with Bhuna Prawn with Puris Bhuna Prawn With Puri — they were fabulous together — a great quick and easy spicy meal! The only change I made in this dish was skipping the curds because I wasn't sure what they were and using some frozen sliced green and red peppers for the red capsicum. Thanks for sharing!

1 person found this review helpful

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From: MaeEast

On Sep 18, 2003

This is truly wonderful! I made it for lunch today. My two little boys LOVED it! It is so easy to prepare and looks absolutely beautiful! I am adding this to my personal cookbook. Thank-you for sharing this!

1 person found this review helpful

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From: Anu

On Mar 9, 2002

I'm sorry but this wasn't as good as I expected. Firstly, the serving size is really small and scaling down to 2 servings just made 1 main dish serving. 1 1/2 tablespoons of oil was also too much and made the dish very greasy. The dish looks attractive, but could do with considerable tweaking.

4 people found this review helpful

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From: Girl from India

On Jul 27, 2004

This was nice. I cut down the oil to 1 tsp (I do not like the stuff)I added a tsp of whole cumin before the onions for flavour and 1/2 a tsp garam masala with the other spices. I do use lefover rice regularly in various stir fry version and I like the curd in this one. And it does look good. Thanks. Fay