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Nutrition Facts
Serving Size 1 (266g) Recipe makes 1 servings
Calories 458
Calories from Fat 202		(44%)
Amount Per Serving		%DV
	Total Fat 22.5g	34%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 9.1g
	Polyunsaturated Fat 6.6g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 1603mg		66%
Potassium 465mg		13%
Total Carbohydrate 22.1g		7%
	Dietary Fiber 0.4g	1%
	Sugars 18.2g
Protein 33.4g		66%
detailed view... how is this calculated?

Quick Tasty Chicken

Recipe #66019 | 40 min | 30 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: Latchy
Jul 3, 2003

An easy tasty meal for one from the Tempting Dishes for One cookbook.

SERVES 1 (change servings and units)

Ingredients

1 garlic clove, crushed
1/2 teaspoon grated fresh ginger
1 1/2 tablespoons soy sauce
3 teaspoons honey, warmed
2 teaspoons dry sherry
2 teaspoons lemon juice
2 teaspoons sesame oil
1 boneless chicken breast

Directions

1
Place garlic, ginger, soy sauce, honey, sherry, lemon juice and oil in shallow glass bowl and mix to combine.
2
Add chicken, cover and marinate for 30 minutes or overnight in refrigerator.
3
Drain chicken and reserve marinade.
4
Cook chicken under preheated medium grill, brushing with marinade, for 4-5 minutes each side until cooked.
5
Serving idea: Serve with boiled noodles tossed with freshly ground black pepper and snap peas.

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Featured Reviews for This Recipe

From: Lauralie41

On Jul 30, 2009

We loved this chicken! I marinated it overnight and the flavors were wonderful. DH grilled it and we enjoyed moist great tasting chicken. A great recipe that we will make again. Thank you Latchy for posting this recipe. Made and reviewed for the Cooking Photo forum's JULY "Everyone is Making the Same Thing" Challenge.

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From: Redsie

On Jul 28, 2009

Marinated this wonderful chicken for a whole afternoon and my dbf grilled it to perfection!! Didn't have any sherry so used Port instead. Made for the Photo Forum Challenge July 2009!

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From: French Tart

On Jul 4, 2009

An amazing way to impress the husband with very little effort! This was zingy and full of flavour and also very easy. I used organic chicken breasts and served this with creamed spinach and feta (dip). Eaten with gusto and enjoyment. Made for everyone is making the same thing in the photo's forum. FT

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From: Bergy

On Jul 4, 2009

Very tasty, easy recipe. doubled the recipe but left the sesame oil & honey the same as for one.I used Marsal wine in place of sherry This recipe looks lovely and is loaded with flavor. Great for family or company Thanks Latchy for posting.

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