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Nutrition Facts

Serving Size 1 (969g)

Recipe makes 2 servings

Calories 1134
Calories from Fat 310 (27%)
Amount Per Serving %DV
Total Fat 34.5g 53%
Saturated Fat 8.5g 42%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 9.9g
Trans Fat 0.7g
Cholesterol 350mg 116%
Sodium 1363mg 56%
Potassium 966mg 27%
Total Carbohydrate 147.3g 49%
Dietary Fiber 7.3g 29%
Sugars 61.5g
Protein 57.7g 115%

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Quick Supper: Sweet N Sour Meatballs over Noodles

Recipe #162407 | 1¼ hours | 20 min prep | add private note

By: mamacancook
Mar 31, 2006

Some nights it's all about quick-this you can make and eat the same night or prep the meatballs in advance and freeze for use at another time- There's plenty of shortcuts to this,but a few ingredients and dinner's ready! The meatballs take the longest amount of time so you may use frozen.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    This recipe can be increased easily or you may use store bought meatballs to cut down on time.
  2. 2
    If baking meatballs, preheat oven to 350°F.
  3. 3
    You may just as easily pan fry the meatballs and skip the baking process!
  4. 4
    Mix bread crumbs and slightly beaten egg to moisten.
  5. 5
    Add seasoning mix to the turkey burger (you may use 1/2 the package of seasoning or just increase the meat by a pound or two if you want to use the entire package -otherwise meatballs are VERY spicy).
  6. 6
    Note:if you increase the meat-increase the binding agents-egg and bread crumb.
  7. 7
    Mix turkey burger, seasoning, egg/bread crumb mixture by hand-forming 1 inch meatballs (larger if you prefer bigger meatballs).
  8. 8
    Place meatballs on a baking sheet (you may cover baking sheet with parchment paper or aluminum foil for easier clean up) spacing meatballs -not touching.
  9. 9
    Bake for 1/2 hour (check for doneness-some ovens may take less time,some more).
  10. 10
    At this point if you want to cool and freeze for future dinners you can-Make extra to cut down on time for next meal or use meatballs in soup, spaghetti, etc. --.
  11. 11
    Cook noodles according.
  12. 12
    If adding peppers either slightly cook to desired texture or steam with a bit of water if using frozen peppers.
  13. 13
    Add meatballs and sweet and sour sauce-heat thoroughly. You may also add canned pineapple if you like.
  14. 14
    Serve over cooked egg noodles.
  15. 15
    NOTE: You may substitute teriyaki seasoning (dry mix-same maker-Grill Mates by McCormick) for the Caribbean if you'd like a less "spicy" meatball,but yet just as flavorful-You may use entire pack to 1 lb ground turkey.

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