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Nutrition Facts
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Serving Size 1 (969g)
Recipe makes 2 servings
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Calories 1134
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Calories from Fat 310
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(27%)
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Amount Per Serving
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%DV
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Total Fat 34.5g
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53%
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Saturated Fat 8.5g
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42%
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Monounsaturated Fat 11.6g
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Polyunsaturated Fat 9.9g
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Trans Fat 0.7g
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Cholesterol 350mg
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116%
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Sodium 1363mg
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56%
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Potassium 966mg
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27%
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Total Carbohydrate 147.3g
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49%
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Dietary Fiber 7.3g
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29%
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Sugars 61.5g
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Protein 57.7g
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115%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
This recipe can be increased easily or you may use store bought meatballs to cut down on time.
2
If baking meatballs, preheat oven to 350°F.
3
You may just as easily pan fry the meatballs and skip the baking process!
4
Mix bread crumbs and slightly beaten egg to moisten.
5
Add seasoning mix to the turkey burger (you may use 1/2 the package of seasoning or just increase the meat by a pound or two if you want to use the entire package -otherwise meatballs are VERY spicy).
6
Note:if you increase the meat-increase the binding agents-egg and bread crumb.
7
Mix turkey burger, seasoning, egg/bread crumb mixture by hand-forming 1 inch meatballs (larger if you prefer bigger meatballs).
8
Place meatballs on a baking sheet (you may cover baking sheet with parchment paper or aluminum foil for easier clean up) spacing meatballs -not touching.
9
Bake for 1/2 hour (check for doneness-some ovens may take less time,some more).
10
At this point if you want to cool and freeze for future dinners you can-Make extra to cut down on time for next meal or use meatballs in soup, spaghetti, etc. --.
11
Cook noodles according.
12
If adding peppers either slightly cook to desired texture or steam with a bit of water if using frozen peppers.
13
Add meatballs and sweet and sour sauce-heat thoroughly. You may also add canned pineapple if you like.
14
Serve over cooked egg noodles.
15
NOTE: You may substitute teriyaki seasoning (dry mix-same maker-Grill Mates by McCormick) for the Caribbean if you'd like a less "spicy" meatball,but yet just as flavorful-You may use entire pack to 1 lb ground turkey.
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