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Nutrition Facts
Serving Size 1 (228g) Recipe makes 1 servings
Calories 288
Calories from Fat 135		(46%)
Amount Per Serving		%DV
	Total Fat 15.0g	23%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 10.2g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 1698mg		70%
Potassium 446mg		12%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 0.0g	0%
	Sugars 4.7g
Protein 29.8g		59%
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Quick Spicy Teriyaki Packet Chicken for One

Recipe #239645 | 45 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: VickyJ
Jul 10, 2007

I came up with this one night when I was on my own for dinner. I used " Just As Good As Homemade" Teriyaki Sauce in this recipe, but you can use any teriyaki sauce you like. You can also expand the recipe to a baking dish and cover with foil. You could also do this on the grill.

SERVES 1 (change servings and units)

Ingredients

1 skinless chicken breast half
1 tablespoon olive oil
2 tablespoons teriyaki sauce
1/4 cup rotel
aluminum foil

Directions

1
-Preheat oven to 350.
2
-Cut off a piece of foil between 9-12".
3
-Spread 1 Tbsp of olive oil in the center.
4
-Place chicken on oil.
5
-Spread teriyaki sauce over chicken, then add Rotel tomatoes w/ diced green chiles.
6
-Bake for 35-40 min, or until juices run clear from the thickest part of the chicken.
7
-Serve with packet vegies, pasta, rice or a nice green salad.

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Featured Reviews for This Recipe

From: Family of four

On Sep 29, 2007

What an enjoyable and easy dish! Thanks for saring this, VickyJ. I doubled this and prepared for me and my husband. It took all of 5 minutes to put together and had alot of flavor. I used Kikomman teriyaki sauce which had a quality flavor.

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