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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (631g) Recipe makes 1 servings |
||
| Calories 726 | ||
| Calories from Fat 292 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.5g | 50% | |
| Saturated Fat 16.0g | 80% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 1792mg | 74% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 55.9g | 18% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 50.1g | 100% | |
Ingredients
-
1 (3 ounce) package chicken-flavored ramen noodles or creamy chicken-flavored ramen noodles
- 1 1/2 cups water (uses less than dirs.of 2C.so it won't be soupy)
- 1 (6 ounce) canned tuna
- 1-3 tablespoon parmesan cheese
- 1 tablespoon butter
- parsley flakes (optional)
- black pepper (to taste)
Directions
1
In deep cereal bowl, add water.2
Break up the noodles before opening.3
Add seasoning packet & noodles to water.4
Microwave Hi 4-5 minutes. *Caution! HOT*5
Add Tuna, Parmesan, Butter, Pepper.6
Stir well.7
Enjoy!
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Featured Reviews for This Recipe
From: Chef #601542
On Sep 6, 2008
This was really good. It's quick and tasty. My 8 yr old even asked for seconds. Thanks for posting.
From: kimngabe_mommy
On Oct 14, 2007
GRRRRRRRRREAT!!!! I'm a huge tuna lover and have been looking for something else to make with tuna besides my tuna wraps that I did eat for lunch everyday for it seems like forever until I finally got burnt out on them. My son even likes this! DD and DH wouldn't try it and I usually don't give 5 stars unless everyone likes it, but I just couldn't possibly give this one less than 5. I made some minor adjustments: All I had on hand both times I've made this so far was albacore tuna instead of just the chunk light. Also, I am a huge fan of pepper jack and regular monterey jack cheeses, so I used these in place of the Parmesan. (Pepper jack when it was just me eating it and monterey jack when my son helped.) Also, I didn't use the parsley or the pepper.
From: AmyMCGS
On Dec 18, 2006
I just shared this with my 3 year-old daughter for lunch and we both enjoyed it. Next time I might stir in some peas, too. I hadn't thought of putting tuna in ramen before- thanks for posting!
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