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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 6 servings |
||
| Calories 84 | ||
| Calories from Fat 36 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 91mg | 3% | |
| Potassium 215mg | 6% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.2g | ||
| Protein 3.4g | 6% | |
Quick Mixed Vegetable Medley
By: Dreamer in Ontario
Oct 31, 2008
Fast and tasty. This is really easy to make on those rushed days. The recipe comes from Chatelaine Food Express Quickies.
SERVES 6
Ingredients
- 2 cups small cauliflower florets
- 2 cups frozen peas
- 2 tablespoons butter
- 1 julienned red pepper
Directions
1
Melt butter in a frying pan.2
Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).3
Add julienned red pepper and saute until hot.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Vegetables > Peppers
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: WiGal
On Apr 16, 2009
Perfectly delicious, beautiful, easy, and healthy! I subbed broccoli for the peas and seasoned with lemon pepper. Made for 1-2-3 Hit Wonders! Thanks Dreamer in Ontario for sharing!
From: loof
On Dec 27, 2008
This was so easy to make and just delicious! What a great combination of vegetables, and this method of cooking just makes the flavors shine. This is a winner - thanks for posting the recipe!
From: Annacia
On Jan 2, 2009
Simple and delicious. I used broccoli instead of peas just because I like it better. This simple cooking method really lets the fresh veggies shine and is sure to compliment any main dish.
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