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Nutrition Facts
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: fat-free refried beans
Calories 270
Calories from Fat 101		(37%)
Amount Per Serving		%DV
	Total Fat 11.3g	17%
	Saturated Fat 6.0g	30%
	Monounsaturated Fat 3.7g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 26mg		8%
Sodium 843mg		35%
Potassium 370mg		10%
Total Carbohydrate 28.7g		9%
	Dietary Fiber 3.0g	12%
	Sugars 2.8g
Protein 15.2g		30%
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Quick Mexican Pizza

Recipe #15780 | 15 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: erinBOberrin
Dec 14, 2001

This is a very easy and quick recipe for those times you need a quick Mexican fix. Customize with your favorite ingredients.

SERVES 4 (change servings and units)

Ingredients

4 whole wheat flour tortillas (low fat)
1 can fat-free refried beans
1 cup salsa
1 cup frozen corn (thawed)
1/2 cup chopped fresh cilantro
3 ounces reduced-fat monterey jack cheese, shredded
3 ounces cheddar cheese, shredded
light sour cream

Directions

1
Preheat broiler and place rack on second level in oven.
2
Place tortillas on baking sheet.
3
Spread each with equal portion of with refried beans.
4
To each tortilla, add salsa, corn, cilantro and top with cheeses.
5
Broil until cheese begins to lightly brown and beans are heated through, about 10 minutes.
6
Garnish with light sour cream.

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Featured Reviews for This Recipe

From: Tebo

On Mar 26, 2004

Excellent idea. I used every ingredient listed then added more. I added some tuna, cooked shrimp and smoked oysters. It was excellent and very filling. Quick and fast too. Thanks Erin

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From: Anu

On May 15, 2002

Fabulous!!! I used vegetarian refried beans and omitted the cheeses and sour cream, and it still tasted awesome. I cut the tortillas into fourths (sort of like a pizza), but it made for some tricky eating, since the salsa tends to spill around. Next time I'll roll this up like a burrito and then bake it. Great taste, and so easy to make! Thanks!

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